Beef

PaleoPath4Lyfe
PaleoPath4Lyfe Posts: 3,161 Member
Where's the beef???

Well, its here.

Replies

  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
    Paleo Shepherd’s Pie (from elanaspantry.com)

    2 tablespoons olive oil
    1 large onion, diced
    1 pound turkey or pork bacon, cut into 2 inch slices
    2 cups diced carrots
    2 cups diced celery
    1 pound organic grass fed ground beef
    ½ teaspoon celtic sea salt
    1 teaspoon ground black pepper
    ½ teaspoon smoked paprika
    1 cup chicken broth
    2 large heads cauliflower, trimmed, chopped and steamed until very soft
    2 tablespoons olive oil

    Heat olive oil in a very large frying pan
    Saute onion for 15 minutes until soft
    Add bacon pieces to pan and sauté until cooked, about 10 minutes
    Add carrots and celery to pan and sauté in bacon fat for 10 minutes until soft
    Add ground beef to pan and sauté until brown, just a few minutes
    Season with salt, pepper and smoked paprika
    Add chicken broth and cook down broth until 60% evaporated
    Place cauliflower in food processor and puree with olive oil until smooth
    Pour ground beef mixture into a 9 x 13 inch baking dish
    Pour mashed cauliflower over beef mixture
    Bake at 350° for 30 minutes
    Serve

    Serves 8
  • 3rdxacharm
    3rdxacharm Posts: 377 Member
    I have some ground beef in the fridge I need to use tonight. Any suggestions?
  • karen1105mfp
    karen1105mfp Posts: 51 Member
    If it's good quality (grass fed) I would simply enjoy a Paleo burger. Otherwise, you could make a meatloaf? I used coconut flour as the binder last time - it was yummy!