very cool I'm not a doc but that looks like a big improvement from my perspective! Awesome job!

The best measure by far is how healthy your body (including brain!) is and how you feel. Trust the body.

The test results look good to me, but I don't put a lot of weight in that kind of stuff. I see too many people freaking out when their cholesterol is high (or other things) according to the tests and ignoring how they actually feel. Unfortunately, we humans still don't know much about the intricacies of our body and nature; though some certainly think they do.

I'm sorry. I wasn't trying to belittle the numbers or suggest that it isn't worth tracking.

However, I do come from the view that we can trust our bodies to know better than what the doctor tells us. I think "feeling better" isn't something to dismiss at all. That's my personal experience with the medical system and now finding my own way to excellent health through diet and lifestyle alone. Of course you feel better because of better food; to me that's completely logical and inevitable. Why would it be otherwise?

I was very sick previously and I have family that are very sick, always starting very young and trusting in doctors and not taking personal responsibility (speaking of my family and myself only) just lead to increased illness, treatments and pharmaceuticals… an endless cycle. Almost any doctor would tell me that my current diet is unhealthy and would recommend that I return to a diet that makes me ill; would it be logical to follow that advice? Then start taking the meds and getting treatments instead of changing lifestyle? Should I let a cholesterol test tell me that my excellent health is somehow imagined? I've seen people do that.

Now that I am no longer morbidly obese, severely depressed, bingeing, pre-diabetic (and all the other health improvements that I've listed elsewhere) I think that's pretty clear evidence. Anecdotal to others; completely real and valid to me and anyone who has ever known me. I didn't get my numbers done (should have) because for my own safety, I had started avoiding the medical system quite awhile before I started this lifestyle. I wish I had though.

The book the Cholesterol Myth had some interesting information on cholesterol and testing. I didn't agree with all of the dietary recommendations but it's still a worthwhile resource.

PS. I see the dig about "proof". My comment wasn't intended to be insulting at all. I guess my experience is perhaps invalid because it's not measured in a test by a doctor/lab.

Since you like numbers , I pulled by biometric screening at work.

2012 2013
triglyerides 91 113 (only value that did not improve)
total chl. 196 179
HDL 42 62 (this is an awesome # for me!)
LDL 119 111
Ch/hHDL ratio n/a 3.2
glucose 92 84
blood pressure 120/70 116/70

With this being said, I am not a purist. I cheat often (I'm working on it), and I believe I was only eating 80% paleo for about 3 weeks before my 2013 numbers. My doctors numbers were better but I don't have them with me.

Another girl in my office is paleo. She has ulteratic colitis (spelling?). She just had her colonoscopy after 6 months of pretty pure paleo and there was no irratation or polyps (and she is super excited!)

Hope this helps.

Good for you for tracking and being able to see such an improvement, use anything and everything you can to see how you've changed!! Great numbers!