So I brought Tracey Anderson the pregnancy project workout dvd set and I have to give it the big thumbs up. For those of you who have never heard of it, it is a set of DVDs designed for pregnant mums. There is a dvd for each month of your pregnancy (so 9 in total) so as you get bigger and face different problems of pregnancy it adjusts to suit. It focuses on strength training using your own body weight or light hand weights. It is supposed to help you stay in shape and prepare your body for Labour. I am only 5w2d so I started with month 2 DVD obviously :-). Today was my first day. I was going to keep up with 30day shred but I was worried about things I should or.shouldn't be doing. I feel safe doing this workout knowing that this workout is specially designed for this time in my life and at each certain stage during my pregnancy. I'm used to the high energy of Jillian Michaels and usually find things like yoga boring. However the dvd is really really calming, nice calming music she talks calmly, I was actually really relaxed mentally. Physically however is does provide you with a good workout. I broke a sweat and I could feel my muscles working (be interesting to see how I feel tomorrow). I think because of the calming atmosphere I was really able to focus on form. Only bad thing I could say is some moves hurt my knees a bit, but I was stupid and didn't use a mat plus I have really bad knees. Overall I think it is a really good workout. I'll probably combine it with a little cardio. Cheers everyone. Hope you have a happy and healthy pregnancy!!