Daily Home and Office Deskercisers

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Time to kick it Tuesday 5

simsburyjet
simsburyjet Posts: 999 Member
edited February 16 in Social Groups
Goals:
100 side kicks
50
100 front kicks----50
100 bicep curls----85
600 push ups----175

Leaving at 2pm so have to hurry with these.

Replies

  • simsburyjet
    simsburyjet Posts: 999 Member
    Goals:
    100 side kicks
    80
    100 front kicks----80
    100 bicep curls----85
    600 push ups----455
    Hollis???????

    Hope you feel better
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Hey, sims, good start. I'm sick with a migraine this morning (stress from midterms), so I'm not exercising until I feel better. I did go to work which looks like a mistake.
  • MartialPanda
    MartialPanda Posts: 919 Member
    Hollis - whats up? Midterms are hurting everyone....good luck. Sometimes a mental health day is needed to feel strong again.

    100 front kicks
    100 side kicks
    100 round kicks
    3 sets of abs
    4 wall sits
  • simsburyjet
    simsburyjet Posts: 999 Member
    Goals:
    100 side kicks
    90
    100 front kicks----90
    100 bicep curls----85
    600 push ups----485
  • SyntonicGarden
    SyntonicGarden Posts: 944 Member
    Going to try to get at least 3 sets of these in today before I leave. One set down so far.

    Pushups (against wall) - 10
    Standing side leg lifts - 10 each leg
    Calf raises - 20
    Seated twist in chair pose - 2 times each side
    Shoulder rolls (stretching) - 20

    Normally, when I try to get exercise in at work, it's more robust (jumping jacks, laps around the building, walking up and down the stairs multiple times), but I'm nursing a pinched nerve or two, so this is mostly to stretch more than anything, until I get back to where I'd like to be. :) I like that I have some place to be accountable for all of the non-conventional exercise I get in. ;)
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    Glad to be back today---yesterday was hostage at federal jury duty. :frown: :frown: Felt like I was at the Reaping for the Hunger Games. :noway:

    Anyway...

    80 Squats- 40
    12 Flights Stairs
    50 push ups
    25 Ninja kicks
    50 side leg lifts, each
    Tree pose- 1 each leg.
  • simsburyjet
    simsburyjet Posts: 999 Member
    Goals:
    100 side kicks
    winning
    100 front kicks----100 winning
    100 bicep curls----100 winning
    600 push ups----520

    nice to see everybody here today..
    As you can see I start early.
  • ShannonBEarley
    ShannonBEarley Posts: 94 Member
    I totally failed yesterday - work was so crazy I never got a second out of the office! Hence, not working out and no posting.

    So today is a repeat workout - let's see if I can kick it into gear today!

    60 push-ups (mixed):
    4 planks - 60 sec:
    4 wall sits - 75 sec:
    200 bicep curls 8#:
    200 squats 8#:
    60 tricep dips:
  • ShannonBEarley
    ShannonBEarley Posts: 94 Member
    Round one - done!

    60 push-ups (mixed): 20
    4 planks - 60 sec: 1
    4 wall sits - 75 sec: 1
    200 bicep curls 8#: 50
    200 squats 8#: 50
    60 tricep dips: 20
  • simsburyjet
    simsburyjet Posts: 999 Member
    Goals:
    100 side kicks
    winning
    100 front kicks----100 winning
    100 bicep curls----100 winning
    600 push ups----560

    nice going shannon
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Nice day, sims, Panda, Shannon, SGarden, and RQueenie.

    Panda, I have a bad professor who makes errors on exams, and when called out on it agrees he made the errors, agrees to credit people, but doesn't. Not a good situation.

    I still have a migraine but got in a walk today. See everybody tomorrow.
  • ShannonBEarley
    ShannonBEarley Posts: 94 Member
    Hollis - I hope you feel better!

    I have run out of day - this is not shaping up to be a great week so far! Have to leave work early to get home and vote for Town Councils - I want my people to win!

    60 push-ups (mixed): 40
    4 planks - 60 sec: 2
    4 wall sits - 75 sec: 2
    200 bicep curls 8#: 100
    200 squats 8#: 100
    60 tricep dips: 40
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    80 Squats- DONE!
    12 Flights Stairs
    50 push ups -25
    25 Ninja kicks
    50 side leg lifts, each -DONE
    Tree pose- 1 each leg--DONE
  • simsburyjet
    simsburyjet Posts: 999 Member
    Goals:
    100 side kicks
    winning
    100 front kicks----100 winning
    100 bicep curls----100 winning
    600 push ups----600 winning

    Did 20 burpees
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    80 Squats- DONE!
    12 Flights Stairs --at 8 but will finish by this evening.
    50 push ups -DONE
    25 Ninja kicks --DONE
    50 side leg lifts, each -DONE
    Tree pose- 1 each leg--DONE

    Not bad given the day I've had...hoping for an earlier start tomorrow.
    Nice job everyone!
  • SyntonicGarden
    SyntonicGarden Posts: 944 Member
    Going to try to get at least 3 sets of these in today before I leave. One set down so far.

    Pushups (against wall) - 10
    Standing side leg lifts - 10 each leg
    Calf raises - 20
    Seated twist in chair pose - 2 times each side
    Shoulder rolls (stretching) - 20
    Done! :)
This discussion has been closed.

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