Hi Team
I am a week behind, but I am here for the long haul. I just completed Week 1 Day 1 - followed the mass for some things and Tanya (or is it Tiny?) for others. I rated myself at a barely made it, though that is not entirely true. I said that because there were several times when I was thinking that I couldn't go that low, I couldn't move that fast, and/or I wasn't coordinated enough; however, if the video was an hour long and I modified as needed, I would have survived.
I am looking forward to tomorrow's workout..
Congratulations to all of you for all your hard work and successes thus far.

checking in- did TBC today and it kicked my butt....but in the best way possible!!!

See you tomorrow!

I'm down for a few day as I have become sick with who knows what... two days of fever and just wanting to sleep... I really want to get back to my work outs I am missing them... but I will rest seeing that I took some medication and my temp is still up at 101.0... I think I need to crawl in bed and stay there for the night and tomorrow..

Today I really struggled with Total Body... Though I pressed 'play' I also pressed 'pause' multiple times to chill out, my muscles were screaming!

Thinking I did better last week than this week...

At least tomorrow is Lower Focus (which I love) but have another Total Body on Thursday, gack!

Thanks for posting everyone, much needed inspiration!!!

Hey guys! Checking an after an awesome Speed 1.0 workout. I really like that one because, 1. you get breaks and 2. it seems to have the most natural flow/rhythm to it. I almost dance through it!

fe_nyx: i hope that your interview went well!

Anyway, off to fuel this body!

See you guys later~

Stacey

Bummer!

Today at gym I strained muscles in my back, so I have to heal a bit before I can get back into the workouts.
Shouldn't be sidelined too long, and I know I can get back in easily by following the modifier!

Much more important to reaffirming my commitment to my eating plan. No more cheats, just good, whole foods and lots of proteins and veggies, YUM!

Accountability: W2D4 done. I didn't eat before I worked out this morning and it was tough for me....i won't do that again. Get pretty winded during the burn out but still felt pretty good and definitely see progress. Nutrition is good. Following the T25 plan and really enjoying the meals. Had the chili rubbed sirloin salad and it was AMAZING!

Another thing that i started doing to track my progress is split a value of 10 between the "nailed it" and "barely made it" boxes on the wall calendar. Instead of doing checks and half checks in the boxes, I figure that if i assign values that combine to 10 I will better track my improvements. So today I gave myself a 7 in "nailed it" and a 3 in "barely made it". obviously the goal is to get to a 10 in nailed it!!!


Welcome DJ478!

HBOWSERFIT: i hope you get better soon!

FE_NYX: that is great news!!!! good for you. I hope you kill it on Monday

Happy training everyone!

I am on week 3 day 4 today I believe is cardio (which is my favorite). Usually I work out after work, just can't seem to get motivated in the morning (barely get coffee in cup most days lol).

Completed lower body and abs yesterday. I'm doing my "two a day" on Wednesdays instead of Fridays. Lower body wasn't too bad- I think I'm getting used to the moves now. However, the abs "V" is killing my lower back. Second child was back labor and still affects me 21 years later. Does anyone have an alternative so I can keep going?

I've lost almost 4 pounds now but had to lower my calorie intake to under 650 /day. I am on thyroid medication which makes loosing really difficult..

Feeling more toned and less sore since the first week so keep at it everyone!!

I just did Lower Focus and Ab Intervals back to back for double Friday. I thought last Friday was tough, today was much worse. I don't like doing those 2 together. But, I did better in the abs one than last time, even after doing the lower focus first, so that's a good sign.

I just did Lower Focus and Ab Intervals back to back for double Friday. I thought last Friday was tough, today was much worse. I don't like doing those 2 together. But, I did better in the abs one than last time, even after doing the lower focus first, so that's a good sign.

Way to go its good when you see yourself improving gives you that little extra boost get get things done

I am having the hardest time getting up in the morning, i have been waking up when its about time to leave. I blame it on daylight savings time. I hope next week will be better lower focus and ab interval plus day 4 week 2 of couch to 10k.... busy day today!!!

Well Another week in the books. I feel like I am getting stronger by the day. The workouts are so awesome and I'm seeing results. This group helps get me motivated and accountable for my workouts.

Day 3 of Week 2 today! Speed 1.0! Might even do a double day with cardio since I took an unexpected day off yesterday!