Hi all, Let's post our daily workout notes, encouragements and fears on here...and maybe slightly berate those who don't press play ;-) Most of all...FOCUS...
When is it best to use it my husband surprised me with an order of shakeology I tried it 2 years ago but trying to get back in the groove he got me one of the new flavors vanilla I believe so wondering has anyone found time to matter when taking it and also recipes for vanilla would be nice :) I currently would have my…
Hi, Well, officially finished Alpha today with a bit of stretching. I've only missed 2 days through illness but caught up on one of those with a moment of Saturday catch up madness. So scores on the doors, in the 5 weeks I've lost: 10 pounds in weight 2.5 inches on my waist 3.5% body fat Pretty happy with the way it's…
Gah, 4 weeks into this great workout regime but due to over eating for 22/30 days despite doing the T25 work outs as scheduled, I have put on weight and cm around the waist & belly! I had oral surgery a couple of days ago which - despite finally getting the calorie count in check - seems to have put on a couple of kg of…
Is everyone following nutrition guide ? I' decided not to follow meal guide due to budget issues wondering if anyone else isn't following it and still getting results
Hi all, Stats show that it's usually between weeks 3 and 5 that most people quit a new routine, especially exercise. Don't be a statistic, keep pushing through and pressing play. You might not be seeing massive changes on the scales or with the tape measure yet but keep going, your body is an amazing thing - it takes 4…
Ok Team we will be doing a drawing this week for a a couple shakeology samples. Here is how you get your name in the drawing: Post your stats from this week and next week to be eligible for the drawing. Next week there will be a different challenge to be eligible for the drawing!!!!!!
So...... I missed a few days this week, and pigged out as it was my birthday :( I feel so bad for it too. I cut out sugar and fast food and when I had a little treat at the weekend it just made me want more! So I'm back on it now and doing double tonight. I'm doing lower focus and cardio to make up for my lost days! then…
Hey guys just wanted to let everyone know I'm back to work with the T25. I started over after missing a week. I was a lil disappointed but still excited! I'm really excited to hear everyone's progress as you start your 3rd week! So who's kept their focus and what results are you seeing? Anyone nailed it! yet???
I'm not sure how you put in T25. I put todays workout in as high impact aerobics.
