Everytime I workout my legs it don't feel sore. I put 110% into my workouts. I do all kinds of workout. Most people say I don't workout my leg hard enough or I don't put 100% into my workout, but they've never seen me do my workouts, they just assume. The things I do to workout my legs is running, squats (with and without weight + Power Squats) Deadlifes, bleacher, running up and down hills. I've been doing a lot of leg workout, even some people might say it's not health. BUT I never seem to feel sore. I would workout for 2 hours on my legs and I would do 4 times in a week. Never once I feel sore in the past 5 months. Is it something that I'm missing? I do cardio workouts and I don't feel my legs being sore at all only upper body. I Would run 8 miles but yet never sore. I would do leg extension, (20x10 reps of 80 pounds with a 8 sec rest) and never feel sore. What's going on?


I know this sounds like a BS question, but for real tho, It's been a LONG time sense I feel sore. I mean I hate being sore, but if sore is the only way for my legs to improve then I rather be sore. Please Help.

_Cher Lee_