3-18-14
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mel521
Posts: 74 Member
daily thread
Off day for me, but I did 30 day shred. Good luck to all the Tuesday runners!
Off day for me, but I did 30 day shred. Good luck to all the Tuesday runners!
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Off day for me as well, so Pilates for me.
Keep it up folks, we're halfway there.0 -
my extra day out running, usually repeat yesterdays run and try to improve on something, but my app wouldnt work as we were already out and running i couldnt reinstal it or set my interval trainer so we just ran, should have really had a go at doing 20 but set off with a higher pace so manged 12 then 8 with a few minutes walk in between. off now till friday,0
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Week 5, Day 3 done for me today. Feels good to be ready to start a new "week".0
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Week 8, Day 1 in the bag. I did NOT look at my watch at all, lol. It was 28 minutes of running.
I can do the "time" but not the 'miles'. :noway: Program says I think run 2.75 miles/28 minutes.
Supposed to do Day 2 on Thursday but hectic day with errands after work so might postpone and do on Friday since co worker cancelled (4th Ave St fair). Am sure Day 2 is a repeat of today:sad:
Hope there are more of us running today...Wishing tomorrow's runners all the best:drinker:0 -
Just did the 15 minute run this evening in between running days. Total of 4kms, with a lot of walking. Feel great and looking forward to week 6, day 3 where it is 15min R, 3 min W, 5 min R and warm-down. I think I am getting a bit better with the mental strength, as I am not very strong on my mental focus. I tend to talk down, not up, and struggle to keep myself motivated, rather than overwhelmed.0
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Sounds like you all did a great job! We're getting closer to the end!0
