Starting on the Right (or Left) Foot!
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JSpendal
Posts: 1
How are things going so far? Great? Alright? So-so? Not so hot?
No matter how this first week has gone for you and your personal goals, remember that it is never too late to make healthy choices. I want you to keep this principle in mind as you make your food and activity choices every day - IT IS NEVER TOO LATE. Just because you ate a donut in the break room does not mean that the whole day is wasted.
We all do this to ourselves:
"I blew it at work today so I'm just going to eat whatever I want the rest of today and start fresh tomorrow." Don't say that!
"I already took this third slice of pizza, now it's on my plate, so I have to eat it." Don't say that!
"I've already taken 2 bites of this third slice of pizza, so I have to finish it." Don't say that!
Feel free to find me in person or on here if you have questions or need some motivation!!
Jamie - your dietitian
No matter how this first week has gone for you and your personal goals, remember that it is never too late to make healthy choices. I want you to keep this principle in mind as you make your food and activity choices every day - IT IS NEVER TOO LATE. Just because you ate a donut in the break room does not mean that the whole day is wasted.
We all do this to ourselves:
"I blew it at work today so I'm just going to eat whatever I want the rest of today and start fresh tomorrow." Don't say that!
"I already took this third slice of pizza, now it's on my plate, so I have to eat it." Don't say that!
"I've already taken 2 bites of this third slice of pizza, so I have to finish it." Don't say that!
Feel free to find me in person or on here if you have questions or need some motivation!!
Jamie - your dietitian
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First week wasn't great but I am not giving up! Thanks for the tips!0
