Post-menopausal women- What works for weight loss? JUDDD?
wendafay
Posts: 8 Member
Hello there.
I've got a lot of weight to lose. My life took a bad turn 4 years ago, and I let myself gain weight.
In the fall of 2012, I got motivated to lose weight and quickly lost 20 pounds. But then, even doing what I had done to lose the weight, nothing budged for months on end. I kept swimming.
I guess I gave up for a while, but managed to maintain the 20 pound loss.
Recently, I lost another 10 pounds, but again - I've been stuck for weeks now. Since January, in fact.
I was eating between 1,000 and 1,500 calories a day. My resting metabolic rate, I just found out, is now 1627. Two years ago, it was 1780.
This is my first DD on JUDDD. I'm hoping it will bust my metabolism into gear.
Has it worked for other women who are post-menopausal? I'm now 55 and went through menopause around age 45.
I also posted this in JUDDD. I may be a dummy, but I can't see how to search a GROUP for topics.
Many thanks..
I've got a lot of weight to lose. My life took a bad turn 4 years ago, and I let myself gain weight.
In the fall of 2012, I got motivated to lose weight and quickly lost 20 pounds. But then, even doing what I had done to lose the weight, nothing budged for months on end. I kept swimming.
I guess I gave up for a while, but managed to maintain the 20 pound loss.
Recently, I lost another 10 pounds, but again - I've been stuck for weeks now. Since January, in fact.
I was eating between 1,000 and 1,500 calories a day. My resting metabolic rate, I just found out, is now 1627. Two years ago, it was 1780.
This is my first DD on JUDDD. I'm hoping it will bust my metabolism into gear.
Has it worked for other women who are post-menopausal? I'm now 55 and went through menopause around age 45.
I also posted this in JUDDD. I may be a dummy, but I can't see how to search a GROUP for topics.
Many thanks..
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Replies
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Sorry, I'm not up on all the acronyms.. what's DD and JUDDD?
It may be harder Post menopause, but it's just as possible and even more important to get healthy at this stage..
I just turned 60 - please add me as a friend for support.0
