WEEK 1: ALL POSTS HERE! INFO ON CHALLENGE
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GREAT WORK0
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I WISH I COULD JUST TELL YOU TO KEEP AT IT, BUT YOU GOT TO DO WHAT WORKS FOR YOU. (Why am I typing in CAPS lol, not shouting, promise). Anyway, I have dropped out of a few challenges in the beginning, I hadn't figured out what my body and my time could handle yet, but now I can find the balance. Please do stay if you can, but if not, see u next month. I am thinking of ABS CHALLENGE so stay tuned! x0
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Fire!0
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I know what you mean. Its motivation enough seeing those pics, huh?
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3/20
I forgot to log this last night
3 sets 15 reps each of the following with 10 pound weights:
overhead presses
chest flys
bicep curls
triceps extension
bicycles
reverse crunches
leg raise crunch
lunges=45 each leg
squats=45
calf raises0 -
nice work Lisa! And loving that you're ahead of the game with your numbers, so next week should be a doddle Happy Weekend! 0
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3/21
push-up 2 sets of 30 from knees
lunges 1 set of 40 alternating with 10 pound weights
squats 1 set of 20 with 10 pound weights
3/22
squats 1 set of 20 with 5 pound weights
lunges 1 set of alternating with 5 pound weights0 -
3/22 20 squats 25lb weights
20 lunges 10 lb weights
Looking foward to monday!! Have a great week end every one0 -
I actualy can go pretty low on squats but i noticed today 25lb weights dont allow that. So im going back to 10lb weights . . I want everything microwave fast, but in all reality if there not done in proper form I WONT GET THE FULL BENFITS..0
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Beast mode!0
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Good thinking! And congrats on getting in there!0
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3/22/14-25 squats, 25 lunges0
