Top To Toe: Monthly Challenges

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WEEK 1: ALL POSTS HERE! INFO ON CHALLENGE

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Replies

  • Magrape2MaGreat
    Magrape2MaGreat Posts: 87 Member
    GREAT WORK
  • Magrape2MaGreat
    Magrape2MaGreat Posts: 87 Member
    I WISH I COULD JUST TELL YOU TO KEEP AT IT, BUT YOU GOT TO DO WHAT WORKS FOR YOU. (Why am I typing in CAPS lol, not shouting, promise). Anyway, I have dropped out of a few challenges in the beginning, I hadn't figured out what my body and my time could handle yet, but now I can find the balance. Please do stay if you can, but if not, see u next month. I am thinking of ABS CHALLENGE so stay tuned! x
  • Magrape2MaGreat
    Magrape2MaGreat Posts: 87 Member
    Fire!
  • Magrape2MaGreat
    Magrape2MaGreat Posts: 87 Member
    I know what you mean. Its motivation enough seeing those pics, huh? :)
  • lisaissasa
    lisaissasa Posts: 402 Member
    3/20
    I forgot to log this last night
    3 sets 15 reps each of the following with 10 pound weights:
    overhead presses
    chest flys
    bicep curls
    triceps extension
    bicycles
    reverse crunches
    leg raise crunch
    lunges=45 each leg
    squats=45
    calf raises
  • Magrape2MaGreat
    Magrape2MaGreat Posts: 87 Member
    nice work Lisa! And loving that you're ahead of the game with your numbers, so next week should be a doddle :) Happy Weekend!
  • lisaissasa
    lisaissasa Posts: 402 Member
    3/21
    push-up 2 sets of 30 from knees
    lunges 1 set of 40 alternating with 10 pound weights
    squats 1 set of 20 with 10 pound weights

    3/22
    squats 1 set of 20 with 5 pound weights
    lunges 1 set of alternating with 5 pound weights
  • cmleo
    cmleo Posts: 40 Member
    3/22 20 squats 25lb weights
    20 lunges 10 lb weights
    Looking foward to monday!! Have a great week end every one
  • cmleo
    cmleo Posts: 40 Member
    I actualy can go pretty low on squats but i noticed today 25lb weights dont allow that. So im going back to 10lb weights . . I want everything microwave fast, but in all reality if there not done in proper form I WONT GET THE FULL BENFITS..
  • Magrape2MaGreat
    Magrape2MaGreat Posts: 87 Member
    Beast mode!
  • Magrape2MaGreat
    Magrape2MaGreat Posts: 87 Member
    Good thinking! And congrats on getting in there!
  • spfldpam
    spfldpam Posts: 738 Member
    3/22/14-25 squats, 25 lunges
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