Starting 30 day shred today
DJ478
Posts: 909 Member
I will be sterling 30 day shred today
Sw:150
Cw:148
Gw:135
Sw:150
Cw:148
Gw:135
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Replies
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I'm on day 2 level one but not following the program exactly , just doing it on my Non running days. My quads and calfs still hurt from day 1 on Friday !!
Sw 179.9
Cw. 147
Gw. 1350 -
I will be sterling 30 day shred today
Sw:150
Cw:148
Gw:135
Inches:
Chest:38
Arm:12
Thigh:20.5
Waist:38.50