Starting 30 day shred today

DJ478
DJ478 Posts: 909 Member
I will be sterling 30 day shred today
Sw:150
Cw:148
Gw:135

Replies

  • I'm on day 2 level one but not following the program exactly , just doing it on my Non running days. My quads and calfs still hurt from day 1 on Friday !!

    Sw 179.9
    Cw. 147
    Gw. 135
  • DJ478
    DJ478 Posts: 909 Member
    I will be sterling 30 day shred today
    Sw:150
    Cw:148
    Gw:135

    Inches:
    Chest:38
    Arm:12
    Thigh:20.5
    Waist:38.5