April Monthly Challenge - Weight Loss in kgs...
jasneet12
Posts: 239 Member
Hi Everyone!
just thought of perking up activity in the group with monthly challenges!
so lets set our weight loss goal for the month of April
mine is 3 kgs for April 2014. what about You? :flowerforyou:
just thought of perking up activity in the group with monthly challenges!
so lets set our weight loss goal for the month of April
mine is 3 kgs for April 2014. what about You? :flowerforyou:
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Replies
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Mine too! I'll weigh in on 1st April and whatever it is, I'll be 3 kgs down on 30th.0
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Iam in. Will lose 3kg.0
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Am also in.... 3 kg seems fair enough target....0
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I am going for 4kg for april!
I am just starting off losing weight all over again! and I think a kg a week is a pretty doable goal for me!
Will check in on april 1st, tuesday..and
when do we want our weekly weigh in to be?
tuesdays?? Or weekends??0 -
Considering that the month ends on a wednesday, lets keep weigh ins on 1st, 9th, 16th, 23rd and 30th.0
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There goes these dates in my calendar annnnd done! Weighing in these days in this same forum. Hope you all do too. Good luck girls!
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I want to lose five pounds by the end of April.0
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Count me in too. Will weigh tomorrow morning and my goal is also 3 kg down by April end.0
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Weigh in on 1st April: 83 kgs.0
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weigh in on 1st april: 70.4 Kg0
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Weigh in 1st April: 66.6 kgs.
Good luck girls. :flowerforyou:0 -
Weigh in April 1st: 68.49 Kg.
Goal weight by April 30th: 65 Kg0 -
weight on april 1st : 84 kg
goal on april 30: 81 kg..
lets do it....:blushing:0 -
So just to be in touch, how's everyone doing? Anybody feeling it hard to do? Or is it just a Cakewalk?
From my side, it has been less of a challenge to eat clean but more for exercise! Though I have been sweating for half hour everyday but feel like its not enough. I'll try pushing it more!0 -
same here! keeping a control on food intake is easy but exercise scheduling is just plain horrid! work schedules are crazy and i dont know what to do except planning for work-outs post midnight.
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Excercising in the mornings before work.... But food... Havoc... Temptations everywhere.... Why is it that when you plan to eat clean, you get invited to the coolest parties in town and somehow the food is what u really love.... :sad: but i was able to keep off tempatations.... Feeling proud... 0
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So I guess we're all fighting the war at different levels. Let's keep it going!0
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Feeling baaaad! Routine and discipline is not falling into place. Can't expect losing by next weigh in.0
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Hello Ive just joined so could u please elaborate how u all planning to lose (both exercizing and diet). Would be of great help. I'm 100kg and would like to be 80 in about 6-8 months and being part of this community would hopefully help me stay motivated.0
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Hello Ive just joined so could u please elaborate how u all planning to lose (both exercizing and diet). Would be of great help. I'm 100kg and would like to be 80 in about 6-8 months and being part of this community would hopefully help me stay motivated.
Hi Ravi
this particular discussion is for a April Challenge we all have taken to lose X kgs during the month. so i guess you can consider this as a part of the plan to LOSE. but the actual diet and exercise strategy we each follow would be very different. maybe we can do a separate thread for it http://www.myfitnesspal.com/topics/show/1244841-your-strategy-for-weight-loss0 -
Feeling baaaad! Routine and discipline is not falling into place. Can't expect losing by next weigh in.
@ Rubina i dont have a very strict diet except for a "no fried no aerated drinks no sugar policy" but what really works for me is eating my last meal by 7:30pm max. its only green tea or a fruit (apple or orange only) after that.
anything after that timeline goes straight to my butt and causes big time water retention!0 -
I should try this tip! Thanks girl. I'm also trying to start Jillian Michael's 6 wk 6 pk abs DVD. 3-4 x a week. Let's see how much I do ofwhat I'm talking about.Feeling baaaad! Routine and discipline is not falling into place. Can't expect losing by next weigh in.
@ Rubina i dont have a very strict diet except for a "no fried no aerated drinks no sugar policy" but what really works for me is eating my last meal by 7:30pm max. its only green tea or a fruit (apple or orange only) after that.
anything after that timeline goes straight to my butt and causes big time water retention!0 -
Hi, i am also trying to drink at least 64 oz. water and some yoga.0
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Hi, i am also trying to drink at least 64 oz. water and some yoga.
i use an app called "water your body" to keep reminding me to drink my liquids! sticking to the 2 ltr mark from the past couple of weeks.0 -
Lo behold first wednesday is here!! Lets see what the scale says tomorrow... 0
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So as expected, I didn't lose a grain this week.
1st April: 66.6kg
9th April: 66.6kg
:grumble: :indifferent:
For this week, I'll focus on working out everyday!0 -
just half a kg! thanks to bad eating in this week all due to a wedding! :noway: :frown:
1st April: 83 kgs
9th April: 82.5kgs
dreading the approaching week; because im close to my cycle and water retention plays havoc!
:sad:
do you face the same? what do you do?0 -
I gain water during cycle like a camel. But don't let it get to your head. Avoid salty foods is all. might help. And btw losing half a kg isn't bad. Way to go!!) 0
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My weight today morning : 83.4.... 0.6 kg gone.....
Deep in my heart i do believe.... We shall overcome this month.... 0
