IIFYM

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kls7515
kls7515 Posts: 3 Member
in Social Groups
I am pretty new to this IIFYM! Wondering if you count the carbs in the Quest bars that are listed or the NET carbs when you subtract the fiber from the carbs? (net carbs are listed on the wrapper) THX

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  • traci_inez
    traci_inez Posts: 1 Member
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    Would love to know this answer as well. :-)
  • stephaniefiteni
    stephaniefiteni Posts: 48 Member
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    deduct fiber content
    just count net carbs
  • soozy19
    soozy19 Posts: 10 Member
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    I disagree.. based on information I have gathered, we are supposed to count everything and not minus out fiber. Unfortunately :(. I know I would love to not count Quest bar carbs! :)

    Good blog describing the IIFYM process here:
    http://leahpetersfitness.com/2013/08/29/iifym/
  • ayankeefan51
    ayankeefan51 Posts: 135 Member
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    I count everything, carbs and fiber. The entire bar counts towards your macros.
  • Madiann
    Madiann Posts: 177
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    I've been told to count carbs, protein, fat, fiber...the program is not set up to know net carbs.

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