Quest Bars
kls7515
Posts: 3 Member
I am pretty new to this IIFYM! Wondering if you count the carbs in the Quest bars that are listed or the NET carbs when you subtract the fiber from the carbs? (net carbs are listed on the wrapper) THX
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Replies
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Would love to know this answer as well. :-)0
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deduct fiber content
just count net carbs0 -
I disagree.. based on information I have gathered, we are supposed to count everything and not minus out fiber. Unfortunately
. I know I would love to not count Quest bar carbs! 
Good blog describing the IIFYM process here:
http://leahpetersfitness.com/2013/08/29/iifym/0 -
I count everything, carbs and fiber. The entire bar counts towards your macros.0
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I've been told to count carbs, protein, fat, fiber...the program is not set up to know net carbs.0
