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WEEK 1
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Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 104 oz (13 glasses)
Mon: 128 oz (16 glasses)
Tues: 114 oz (14 glasses)
Wed: ??
Thurs: ??
Fri: ??0 -
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: 88 11 8oz glasses
Sun: 92 11.5 8oz glasses
Mon: 112 14 glasses
Tues: 112 14 glasses
Wed: ??
Thurs: ??
Fri: ??0 -
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 90 ozs
Sun: 98 ozs
Mon: 98 ozs
Tues: 106 ozs
Wed: ??
Thurs: ??
Fri: ??0 -
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[/img]
THURSDAY MARCH 27TH - DAY 5 OF 28
Some of you guys have been ROCKIN the water intake!!!!
Today is Thirsty Thursday!!!! EVERYONE SHOULD ABSOLUTELY HIT HALF THEIR BODYWEIGHT IN WATER TODAY! NO EXCUSES! Tomorrow is our first weighin so we want to ensure we're riding our bodies of our water weight AND keeping our metabolism going!
MY DAILY POST
Water drank:
Sat: 8 cups:drinker:
Sun: 9 cups :bigsmile:
Mon: 6 cups :frown:
Tues: 8 cups :drinker:
Wed: 6 cups :frown:
Thurs: ?? LET'S DO IT!!!!
Fri: ??0 -
Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 104 oz (13 glasses)
Mon: 128 oz (16 glasses)
Tues: 113 oz (14 glasses)
Wed: ??
Thurs: ??
Fri: ??
Is it ok if I weigh in today? Either this evening or tomorrow evening were going out to eat to celebrate my fiance's birthday so I weighed in this morning because no one wants to weigh in the day after their cheat meal lol0 -
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 90 ozs / 11 glasses
Sun: 98 ozs / 12 glasses
Mon: 98 ozs / 12 glasses
Tues: 106 ozs / 13 glasses
Wed: 98 ozs / 12 glasses
Thurs: ??
Fri: ??0 -
100 OZ = 12.5 glasses. That's a ton of water. I am no where near that. :sad:
Water drank:
Sat: 6
Sun: 4
Mon: 10
Tues: 8
Wed: 8
Thurs: ??
Fri:??0 -
FRIDAY MARCH 28TH - DAY 6 OF 28
WEEK 1 IS COMPLETE! Today is weigh-in day! Message me or post in our group today's weight. REMEMBER: Try to weigh yourself on the same scale at the same time of day.
Today of course is our last water day, so if you have not been able to do so yet DRINK HALF YOUR WEIGHT IN WATER! Let's close week 1 out with a bang!
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[/img]
WEEK 2 WILL BE ALL ABOUT FOOD!
Is anyone struggling to avoid any foods in particular? Are your diets pretty good? Let me know so I can come up with appropriate tips and challenges for the week.
Additionally, a trainer here in FL who was going to be the next Biggest Loser host when they thought Jillian Michael's wasn't coming back a few years ago, she has a bootcamp and I signed up and got her 21-day meal plan. Pretty feasible. Seeing how there's 3 weeks left of our challenge, I will be doing her food plan. Anyone else care to do it with me here is the link to her packets she sent me: https://www.dropbox.com/sh/7zopr5j3q0qzcn7/Vhbf10bwke
MY POST
SW: 194.6 embarassed noway
Week 1: 189.2 :bigsmile:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.8 lbs
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker
Water drank:
Sat: 8 cups :drinker:
Sun: 9 cups :bigsmile:
Mon: 6 cups :frown:
Tues: 8 cups :drinker:
Wed: 6 cups :frown:
Thurs: 7 cups :grumble:
Fri: ?? OH I WILL BE DRINKING 12 CUPS TODAY! WATCH!0 -
Good morning,
Happy weighin day!!I never updated my weight on MFP last week so, my weight lost reflected is not accurate. I will post my weight tonight on the dietbet site. I'm working in the office today and the computer here will not let me access the site! I think I did very well with the water challenge…great idea to get started!
WEEK 2 WILL BE ALL ABOUT FOOD! --- Sounds good to me!! I seem to do well until dinner time. Also I tend to snack or look for something sweet in the late evening before bed. Yesterday I was out of calories so I held myself back. I bet if I had the willpower to hold back in the evenings more often, I would do much better with my weightloss. I also struggle on the weekends, especially when we go out with friends. My hubby tends to be very heavy handed with the wine pouring also. I have to keep my eye on him!
Kristy - Thanks for sharing your bootcamp trainer's diet plan!!! I will have to check it out later today when I get home.
SW: 181.6 :noway:
Week 1: 177.6
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.3 lbs
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 90 ozs / 11 glasses
Sun: 98 ozs / 12 glasses
Mon: 98 ozs / 12 glasses
Tues: 106 ozs / 13 glasses
Wed: 98 ozs / 12 glasses
Thurs: 90 ozs / 11 glasses
Fri: ??0 -
SW: 225
Week 1: 223.8
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 9 lbs
I did terrible with my water this past week so I am really focusing on getting that on track this week.
My eating is pretty good but sometimes I get hungry at work and visit the dreaded vending machine (ours even accepts credit cards so there's no getting away from it!!). If I eat out for lunch during the week, I always calculate the calories and adjust my dinner accordingly. Saturdays are hard for me and I usually have a cheat meal on that day.
I HATE fish and find it almost impossible to eat (other than tuna). I used to not eat any veggies but I'm getting much better at that and enjoy most steamed veggies.
Have a good week all!0 -
SW: 196.9
Week 1: 196.7 (hey - I lost the 5 lb gain from over the weekend so it's a start!!!)
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.9 lbs
Water drank:
Sat: 6
Sun: 4
Mon: 10
Tues: 8
Wed: 8
Thurs: 11
Fri: 120 -
SW: 172.0
Week 1: 167.7
Week 2:
Week 3:
Final weigh in:
Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 104 oz (13 glasses)
Mon: 128 oz (16 glasses)
Tues: 113 oz (14 glasses)
Wed: 104 oz (13 glasses)
Thurs: 88 oz (11 glasses)
Fri: ??
My food is ok. It hasn't been very good here lately because I celebrated my birthday on the 10th and we have a lot of birthdays in the month of March so there has been several work parties, family parties, etc. so I'm getting back into the groove of thinks right now. I try to cook everything I eat and have 2 full cheat meals a week instead of a cheat day. Cheat day used to get me Ito trouble and if it was a crappy week, cheat days turned into cheat weeks! I do; however, live with my fiancé whose metabolism hasn't quite caught up with him yet, so he brings ALL the junk food home and sometimes I sneak a handful of skittles out of his bag, lol. Temptation is huge in my house with him bringing home devil food! Lol
I joined bodybuilding.com a while ago and am nowore actively on it and so I've gotten a lot of good recipes from there.0 -
congrats to everyone, even if you "only lost" a lb or 1/2 a lb...every bit should be celebrated....why is that?....
STAY MOTIVATED!!!!0 -
DW1231 (Dan)
SW: 250
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 10 lbs to loose
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: 88 11 8oz glasses
Sun: 92 11.5 8oz glasses
Mon: 112 14 glasses
Tues: 64+_ *+ glasses
Wed: 64+ 8+glasses
Thurs: 64+ 8+ Glasses
Fri: 64+ 8+ glasses0
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