WEEK 1

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2

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  • BeachGurl815
    BeachGurl815 Posts: 295 Member
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    Happy Monday!

    I am tired today...my dog kept me up last night!

    Trapitt...I'm glad your dog is feeling better! Poor thing...they are our babies!

    Great job on the water intake Amberness & dwood!!!!

    I think the trick to water intake is making it a habit! I don't like my water too too cold..I carry around everywhere I go. I have a rubbermaid 30oz water bottle with a flip top; I know 3 of those full a day is 90 ozs so I aim for that. I also started drinking tea at night and I count that also but I don't count my morning one cup of coffee...I guess I could but I don't.

    Oz of water I need to drink daily: 90.8 oz = 11+ glasses (I used to aim for 8 glasses per day)

    Water drank:
    Sat: 90 ozs
    Sun: 96 ozs
    Mon: ??
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • HealthyJeannette
    HealthyJeannette Posts: 5 Member
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    SW: 170.8
    Week 1:
    Week 2:
    Week 3:
    Final Weighin:
    lbs I need to lose to reach 4%: 6.8 lbs

    Oz of water I need to drink daily: 85.4 oz = 10.7 (8 oz) glasses.

    Water drank:
    Sat: 32
    Sun: 96
    Mon: ??
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • RosieRaz
    RosieRaz Posts: 282 Member
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    SW: 196.9
    Week 1:
    Week 2:
    Week 3:
    Final Weighin:
    lbs I need to lose to reach 4%: 7.9 lbs


    Water drank:
    Sat: 6
    Sun: 4
    Mon: 10
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • prplangl4
    prplangl4 Posts: 488 Member
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    images?q=tbn:ANd9GcTDcxOnyM146s6gLhm92e8h8KxdoFs_wSkIwx2z0s_AQeKo8Aq0

    TUESDAY MARCH 25TH - DAY 4 OF 28

    So this morning I already had 2 cups when I woke up - had to go three times already!

    I know drinking water seems like a pain, but it's pretty important to weight loss. HALF YOUR BODY WEIGHT! Already a motivator to lose some lbs so you don't have to drink as much haha!

    Here's a good way to ensure you get AT LEAST 8! Print it out and shade it in each day so you can see:

    FFS%20water%20challange.jpg

    Today's challenge is to set our alarms on our phone to drink a glass (or 2) every 1.5 hours! Your goal: DRINK HALF YOUR BODY WEIGHT TODAY!

    Here's another helpful app that actually sets time intervals (FOR APPLE PRODUCTS)

    http://thegadgetclub.net/apps/2013/02/water-habit-helps-easily-increase-daily-water-intake-and-boost-health/

    Here's one for android, mine is set to remind me every hour on the hour!

    https://play.google.com/store/apps/details?id=com.freshware.hydro

    MY DAILY POST
    Water drank:
    Sat: 8
    Sun: 9
    Mon: 6 :cry:
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • sjcook23
    sjcook23 Posts: 87 Member
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    SW: 196.5
    Week 1:
    Week 2:
    Week 3:
    Final Weighin:
    lbs I need to lose to reach 4%: 7.8 lbs
    Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water
    Water drank:
    Sat: 5
    Sun:6
    Mon12:smile:
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • dwood1231
    dwood1231 Posts: 275 Member
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    Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)

    Water drank:
    Sat: 88 11 8oz glasses
    Sun: 92 11.5 8oz glasses
    Mon: 112 14 glasses
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • WWH_AJ
    WWH_AJ Posts: 419 Member
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    Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water

    Water drank:
    Sat: 120 oz (15 glasses)
    Sun: 104 oz (13 glasses)
    Mon: 128 oz (16 glasses)
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
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    Oz of water I need to drink daily: 90.8 oz = 11+ glasses

    Water drank:
    Sat: 90 ozs
    Sun: 96 ozs
    Mon: 96
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??
  • 2run2ski
    2run2ski Posts: 133 Member
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    Beach and Trap:
    The things we do for our fur babies! I'm glad your dog is better, Trap!

    I've been drinking a lot of water but not all I'm supposed to. I'll come back later and log it in.

    Does anyone else find the database on MFP cumbersome? Oiy. I've used better. In fact, I'm adapting a new method that might help someone else besides me--- thus, this post.

    The measurement of my fruits and veggies is all over the map. Sometimes it is in cups, other times it is in grams or ounces. I have found it accurate, quick, and easy to google, for instance, "6 oz celery calories" and the answer immediately comes up. I then go over to MFP and do a Quick Add and put in the calories. Then, I go down to Food Notes and write "6oz celery 6cal" for reference. It sounds like a lot, but it is much better than rifling through the list on MFP...at least I think so. Again, I just thought I"d post this in case someone else was as annoyed :grumble: as I was with how much time it took to search out the "right" item.

    Happy day to you all!
  • trapitt
    trapitt Posts: 93 Member
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    Here is my water update:

    Water drank:
    Sat: 6 cups - 42 oz
    Sun: 3 cups - 24 oz:noway:
    Mon:10 cups - 80 (so close but not quite there)
    Tues: ??
    Wed: ??
    Thurs: ??
    Fri: ??

    So far today (Tuesday) I have six glasses sloshing around in me. Hoping to get to make it to 12.
  • WWH_AJ
    WWH_AJ Posts: 419 Member
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    Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water

    Water drank:
    Sat: 120 oz (15 glasses)
    Sun: 104 oz (13 glasses)
    Mon: 128 oz (16 glasses)
    Tues: 114 oz (14 glasses)
    Wed: ??
    Thurs: ??
    Fri: ??
  • dwood1231
    dwood1231 Posts: 275 Member
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    Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)

    Water drank:
    Sat: 88 11 8oz glasses
    Sun: 92 11.5 8oz glasses
    Mon: 112 14 glasses
    Tues: 112 14 glasses
    Wed: ??
    Thurs: ??
    Fri: ??
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
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    Oz of water I need to drink daily: 90.8 oz = 11+ glasses

    Water drank:
    Sat: 90 ozs
    Sun: 98 ozs
    Mon: 98 ozs
    Tues: 106 ozs
    Wed: ??
    Thurs: ??
    Fri: ??
  • prplangl4
    prplangl4 Posts: 488 Member
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F7D1O32wwZZ0Gai8ma6QXVkjplfyxhhudX5pf6w4tttiHEyAkuuTorODxS0NZlAN77JOypA2RAHceA5PvpuSP2x59J5ekOc5lDENEaFgqjgANsB/lhmyL4QrDZDmMklKXLCnChdYB4LavlPewAOFfP6o5Zn1TLURssFVukgBIIOk325sQQRyL8cXGztdIw7WFl19M9kUg3ubry+IjWoaL+pXVKn/AJtx+2GvqiOyqTewaS5HvTTr/mQMKfxAieTKvxPhskZrQ8YYEEqYdJYg7gMyX/Q8k4vUzuCt/DwpIsryyQXRSCwUOrSEjlbIHG9uffHYyMsouoTB+aA28e7ZVfw7W+UMO38YH9D/ANRjr4k9OvBHRZvTKQwjiE9vXQAGPsw8hP8AZ9cXmT/Bmpp2aEZgBSSOxMYQa2HcAkHSSBZivpjQhBrQxGLXTsvhGMhSCoGk7hiNgGve3pyBqoklDmtA3Cbhpyx0hdqHFIMebRVFDJNGbq0MhHsdJ2PuDthO6LQ0WZ1FG/EgEkZ9RbWv3KNv7rbDbSfCKKnmfTmDpSSElqcDdgLEoWv6cm1yu3viV190G2YeHV0B8KrpwqhG8utANSbkWDAHvtyDxfFrqq72v6KhlBljfHfQ7flVGfdLyTQikp6KJ2eSwriqfwYeSpPzahuqn+SwG4xZzZFDGtLl1NurMFdu7Kp1yufra3p5gMQKGtze3hvlTl+CwkVVPuTcgD7nDn0l05JTu01U8bVUq6EVT5Y13IRd7sSQxJ76T6DA98TMzmHU/JcjjnkytlFg3W+97bJopKRfEZwtiBoHB2FuNrjhRa/5R95rY+RpYck7k7+5v+mOsJLUWV/FvpKerpaeoplvUUZJ8NBuVuPkXfdSgIXfa437qdJ8RKSZEE8LGVSD4Jh8Qax3UG/725tjeZ43PyMB63Un/Ij3xGkonALKU8TSbNpA81judr82/TF0czo7gc0vNTsmsXbjmFi2fdX1wqqMTQNTw1EgCiQDWy3VTdf92Lsu3P8Alh0yZwtagN/48MkW1xuLODtvwGG3rj0696OXNoYtUv4WogdjGSQeTaxAI3OhW2O33wdJ9GSUziaoqzWTBWWOyeWMEAkkDcsRYE87gd8W+0Xjcx3NUex5ZmyM0tv1KeqKUtGrEWJANvT2+uPfHnBHpUD0/wC/U49MKJ9GDBgwIUHN7lVVeWdfba9z+19ri/F8Zxm3UtzmEgPmMwp4yOQiArt9D4jfVjjTqtAQLi/mB9rg3BP0O/1tj891TfxZ13AFRNce4lf/AK4Ft4JAyaoIdyF/IheargIx9VsfCfvjull9AXzBbBjsvtjgshcA4+6cfMQKmR3qqamRtHjSKrPYEhSwBO9+1z9sA10S1XVMpYjNJsFYk4+A4suqclWkqBGju6NcDWVJBCqeQo51Ha3bFZib2lpsf26qoK+Kuh40W1yNeoNivobHzBiPmFZ4UTPa+kcYgnHvDGlzthqmLoxLZlS37mRf8ULj3xqcESNCYmjSWJ11OsmnfU1yGUgAgJvq76T6DGWdCUQkihrGqwkykuqeDqjHK6WswYm177jnvbD42ez2LirotN7m1PIWvxe3jje3ri/2eQ6hpXzDFcVpamoL2O5W17laZZkNPThmpqSGBzZS6KoNvZtO5Gx2ut/ocWMdSQqjWFsAGv5iSCA2wZiOGG5O7ck8oa9WnUdeaOz28sccdJGt/wC8JGI++I+Udd1c9YaJJKViieI9RKmptIt5NCMilxqJuLCx4G+B1PI0XIWWyrie7K08rrRXq92Xxd7Xvp2HBBLWtYg2997EEHHtT00Y819RYkb3t3NrEncb87jcbDbCrPn0yHerpyV22pHP1sfxFrbeuIVL1tJ46RytBLFK4i8sfhuNfluB4kgYXO422ue1sd9mlsXFui57bBmDQ7U6dU+VUUekFgAFsQfS2+1t7bcYrZmdrroDi5KNoUhbCwAUnm6k3JA83PAxT9T9V0tLKkQV6urIslNH5m3vdmP5AQRux2AFhYHEGbMMwKh6iohoV5EMEayvb0LyXW/uFt74qaxzzZoV8kjIxdxsmDM5C4eKVEnjYWdHUaVUKW83Ia5X7ak9cfch6dp4dTU9LDTuSQSiqDp/LcrvfvbbCker7tpgzF5JRv4cyUrKw+kcaOP8Qwy5F1EahGKqEmRx4kYN1II2YEkWVlDe4YHm283wPY3MRoqo6qKR2Rp13TEtKttwCeSbAXO2/tuAftjmWsjQHUygDYi452FretyBb3HrivbM/FV9LiONbhpCCLeXfzEgBlbm1xYci+FSPrVqhzFlVOs4QlWrZrrCDe5C2AaUg+lr83POKbXTBIG6dBWxgABbXAIAUdrdh6eUX4uQL3sMdXVncDUrCw1bd9/Le4+9vXCTV5zLDvU5mwPcQQ0yIPvKshP+L7Y8KXrZ0/iLMK2nBubrGJVsNypiCqxAN7ad9xcHbDAppSNkoa2AGxd3J9/BjQf4j7282rcW4379hve9t+TfmOriX8173IO5Gwt81rX+pub98RYwJCAhvG3nVka1lZfLtcXvbY2NtreqokXxIknzKppE8CnjpmKBnheZ3KMVLC0iBRcD12IxS1pcbDdMve1jczjYLTBXx3I1gEAkgmxAHJse3vj0M6/zD9R2/wDY4zPMPi2sKrDLCs1WzhEUHRGbjZyWvo+axXf62xeLW1pTXJJQRhtyAkkg+7l1vzzbEjE8HLZQE8ZaHX0OvwTatYp4N7Np2BO/2HG/PGOZcyjW+pgLELvfki/PpbvxhQfNqrYLVUEKD+SN3a3sDIoH6HFHnnxOkoYZHkWOoa4EDBDH5t/nFztpuRax2I73xLgSBpcRoFAVUJcGB2pWjPJAx30Mx8u4BO+1uL8Nv6A74kDQilhYLa5I47n/AFJxnGX/ABAn/Dx1bvTyBl1yRJC6ELpubSmVgSLW3G9u2GfPOoKfL6Rp5mbwybpHcamZvMFUbEte/JO17mw2i+NzLZhurI5mSEhhvZXqV6EfmG191cX54BAuduOf1wQ5jGzaVcE+g9rE/XkfqMItDmdfMgmnkiy6Ij+HAsaySBe2tn2DW/Kq+nfHtlXUTSSinnEbiQlYpgmm7BSwEkd7G6oSCCBcWsL46IXlpfbQKBqYg8Rl2pT7gx40gYIA27DYk2399gBv7DHtipMKLmUGqMg6rCzELckgG5WwIvqAK273xj/xByrRUipUWiqwGGwGmRVAZT7lQG+ocdsbVhe6hyBJ4Hp2FlYXWQAXRhurAAD5ePcbG9zYTtDVGlnbKPj4c1iGADHrWUUkErQzLpljtqA3BuLhlPdT2P62OPMYF9KilbKwPYbgo046S3fHOC2O7KxDNiF04ofOVJ3EEZb9v/v/AGx6V9esKF3vYbbck+gwx9BdLtDBVVtSqLJULpgUsrbEXHBNiTpFuRpN7YvpxmlbpzXje19U1tGYA6zjr8NV11hUCVfFBB0zajbjclGH2LXP9nFFi+yDp/wqCaKpkR5ZXLKI2ZrK3zBrqADe5xQVMJikEZkWQlS2wsRaw3Fzzf8AbDdZE54EwbYbG6xOx2JxU7nUEjruc7M0jUG41vbba/xX3HEsQZSrC4IsQcd4MZa+mkAixULIui4ZKqKK8umRmBUPa9o2YdvVRjrooFsrqQQSAZB+qX/0P6Yt8il01SN/JFUyf4aeT/UjEHoyO2S1J9S5/SKT/ph6ivnPgV8o7VxRRS5IxYXbt13Wmt8K8nfyNSaSmjdXmBJfjYNdhsd+Nj6GyHleUwQdQ1UEQ8KBECAC/lFo+7G537m/ONlhujBi9vFMS/l2sGP6kWXgnYb+mOmAv1HmCruSNh/yz/piul/7zVnV/wD47tL93xXX/wCDUmmlebQ92JBeplQFewCLEdx6at/8rLLcjhp6eskpKREroafxIpFeWY2JIJCyXAeykiw33HbHGR9FrXvKxzOaB/FZPw6OBZRxYar7jfjGhdN9Hx5cpWATSPJYyTyFXJtewa7A6fQKO/1xZUuiLnBoN79VVRMnyMLnDLbYDu08li3S3X6UdE7xoXqmJaZ9JZydWxeQ3ATcfc+tzi/mrFraaF6g+SZ4PFJYiyNKgYFr3AsTvfi+HzrTLEfKq9VhSNjC8jaUtdkGv5rAObqdx7XscZz0HURvlixTRLMhJBViR8rnuLG1jhike6XNGAP4/hKYhE2EsmLj/K+uvfYD4L5R9NUlVmX4ijh8DL6MW8Uav48qknyljvuQL+g/rDDt0Pd5KyRRdQI4BuLFwSWtc76NYHPIIxRdQZi88KJT6Io0sNMVrhPzeH+XXbi/r25xoPT1BAsNMtN/8OFDoQp3PcsSfm34tcHVfa96p2OgiEZ56/0r6WRtXOZgf46Ac9eZ9FnfxszCWNqBJdQo23nRT5WdSLhiLEgDcD69+II+JBaeClhTw4HBCsqmNSADbQNiV1CxJ25tjXanQyBXEcqF2trXXe5JXSGFrgnRzbjfcDGV/G6ER12VyqAF+Ww2Gzqdh6ebFFPLkcBYbhM1dOJWk3Ox0vpdeVYMuRqiaujEzpFGKeEs13Zi4sqgi5vpubGwxF6dyH+jKEyTjTPKfEMX8i8IhH87E8duMM/9IQpIkzQRGZUEayuTf7DjUbcjf3x45JTrPmSvWOGAN6dOFMtvz/1rfKOPTe2NKSJ8T3VBH6evcsaGojqImUgPifDp3lOvTlGY6WGIj+LBDApa1twoFibi5tcW/re+Ej4idM5a+YJdqlK6VdRipAGZrD5mvYKbA73FwLkdzosiallB8jFlOojdlBBFhz/V02Fjf1xlHWVSY+qI3HIgB/8AofGPG0veGjmvQzPEcbnnYC6kZx8M6WpoyaB5YqmjLswmvrZrXs54v5BpdSV2PPan6TzmWpoXkO8kYcFgB2GzEcckYeei5TJX1APElPdx2uZWtt7an/XGbfCqpZKeYKbEuVP0Kr/0xqUzXRVLogVh1r2T0bZ3Dn62VpFkupEc52SzqCY46dpCpI3XTHexHFrYYcg6Vy460raqapkeJhepimp1VANTGMOqi4C6iwNwBfYXxWU/xGqP9nTwVcum6gJCCDY22be/1x512T5jU09RNUU5pokhmkLSPeRysL2UKNxzuTba4wvK0AEOlv3anzTUD3Oc0sgy9ToLDu5rjprpfKb+KrZhNSI5s7raAkE7kAB3HqQtvXa+LCtq1zDqEhvNS5bGSByviAAk+51f/tjFP8Pq5v6LWLldbt9PMePbFd8KZtMFVpH+0cKT3AFiN/uR9zibKMkx3P8AL6aKEmIholsP46fEkj0TnmENRmc8sUM/4ZI01Sz2vovuqLuLbeZjfgj1OLXpT4czU0yy1Vb+KMZPhxhQoDEaSzHcsQGtv6++JXQsSpQiVtjLPLIzehBYC/byhdr33A27hlqqhYV8RmggUkXaQgb2Frsbb7W+gvhaaZznEA6bW7k7S0zGRtcRd29+dyrCgjKxgGwO/H1Pawt9O3G/OJGKqlzhZAXikjmj1AAxm9uxDEE7/mG1tt7c4sopQyhhwRcbEfsdxhZOrvEetZAvnNhcG/oRuD+2O6mfQpaxNuwubnsNgTucKXVfVgoQqlWqaqd//D0q2BNzy1ttKkfMb8bHYnAhfequmIq5Qrvpkvqgn8vlDb6bXGpCF3BHO44Fsor8tlp38OojMb/lPKuP5kYbMLWNr3F9+May09cEvMKIM480QSVtuLGQsL7bfL+uJJgizCn0zxXS7iRCQTG6fysACPVXG9rbb7Lx1MUkhja67hrZa1BiE1Fra7Dy+3QrFxvgviy+HfTH9JLPMaho6eOQxxjShkYCzXc20jysvA3J9t/TqTppqQqdfixsSocgKwbkAgbEEA7i3GIurYWyCIu946D4L19Pi9PO4NbcX6j8pP6rVTTG5tZlI9z/AOxOGKSeeDL4CSpmdUC6twNRt5h6hVN/phe6moHliGjcodWn1/8AXE2POZKkRK8Ji0NqZjwWCkAKObea+/8A642KSYRNeb2NrBeS7R4bLX4lAzh3ZcXPdfX1HkvDKM5qFzBYp5S6upAFgFuRceUd7qV++LGqpAlRLtYvZwfUEWO/sR++KrP8rd2SWE/xYzccC+9+fY4mR1k8zK8ypHoUgKpuSTa5O+w2G2Azh8BZIbuvcLtNg01BjjZaaP8AwiCD0A3872HXzUnBjpBvj62EbaXX0JSMr2/Ft/w6Cpbju2hP8i3748ul7DJWX+cSE/TTIP8AzY7oqqIQZgkkgSSaBIIVszM7ks9gqgsfyi9tri+PDp+gr1iio2oXV3DIjuQq2NzdrjYgEm3JtxhujniieeK61xYd5XyXtVHLUVDuEL2cPICy3CKVWijbyk/wSV0nYsB3vv8AMDvxtjHYaop1DmDj5lY2/VR/0xtVHl7Roii1440W5v5iotud7DZbH3O3GEfq/wCES1FX+Np6k0cr/wC0uusM3FwCw3Pcbg+mKoJBHIHOFwlaqJ00TmNNieaRM96kiikKywPIotrkCAqrNuBc97EHkc4nL1hRyRqUqqiLSNkNXOqAeyXBv22NvQY0vpzK46WDwomap1NrmkZUPiFrDgsAATsORZfpf2PS2XpIJDR0qvrAVvBQXY2sRYc3uN+47c4akrs77uaCOV0jFhgijyseQba2O/nt8FByieSpytmlRi7088YZrh2TcJdedTLvf1v64x7oCvj/AAjIzqpVmuCQLAjnftzj9CUkkrWYAgejbA3Cm4FrjTci3fe5OxFBVfC7K2qfGNIjSM2sjWwW9+fD1WP0tb15xRT1BhkzgfBNVdGKmIRE2218FiRoGyqalku34asiV9+x4b7qbNf+VsaFl+e11PHJFRQiYysGV2I0Qsfnd9/kIAPpqud9W7b1n0rBmFKKacrC27wuABotcDY9rEBhfe/Y2xndJ0FnVPaJBTVEY2V/Et5e3Nmtb2PHfFsUzDGYZdtwd7KioppGzCog1NrEbXCe8kz+Z6k0sskc+uJ2EiIY7OpTUNiboSxt/Z3vfCd8eb/h8vkK2CzOCQSQvBsDYdlNtuBtthz6X6INMjtUOstRMPDkZbhUj3JSMWOw33Nrk79hiR1vVUcOXStXxh4WO0NrFn/KEsfKxsWuCLC5NjqwtIW57x7J2FsnDtKbnX58vhss0zLK48zMFOsgvK7MjKQdxE5BIH5dWm/1ttim6NzB2SSknLLNAxG58w0m239ZGHP0w+9BdDyQR/igsNAZBdYkQyuqncB5JWY3PJVQPffYVXUvw+nq6wz0siRVgXW1wVSZRZSwHm0uPKHU3U6lNxc4kMZiNWGncj+PUDdIf8Iy0nDadjcHoVfQdV5nK5ZljpIYowC7KHaoltzGCwshNvccc8Z9nGdtU53DM4AYwlDbglQ6kj0BI43+uGrKOhM2mYJUeDTx/mlRgz29EAJAY/zHjnc7YpPihlkeX5hlzIpSBIAmog9ma9++qzXI5wwHQMkZk63udNOi65lTJFIJbD3SABrc23/Cdfh8bV8nvTC392Xf/wDWv64zX4ZH/wANL7yf+VcOXQXUMD5gHWaMJHDIHZmVRd2TSBqIufITtxYYpaH4e11LUSLl7U9ZTO1wfGTyDgaxquCAd9Oq9vXbDJnjjrS+9x3eCTbTSzYa2MCzuh05laZ0Cz/gIVVrX8RRcA2KzPcgepX12Fl2NziX1WHNHXIe9LNY72JMR+ukDa24v5jbviR0xlpo6aOGQ6mVSWZFNi7PdrC3qwsL77+l8ejSLUNMiHUrRtG59G3AFuRsWN7WNxbvfJcQSSFvMBDQCsO+H8t6FRtszj97/wCuKfomoalqXppRbxgroTtc2NrfUEj6i2Ouhs9ip4Xinfw3SQnSwN+ALWte4YHbnGk1PwzXMsspr3p6uNS0cjAjyu7MEf8Az23Unbmx1pKgMZC9p1HL5Lz8VGZZamN4sHc++5IUzpnPJYI3iWlerGsyxBDGNDN8wYuRpXUSQwv8xFrAYhz5a8s4rM2KSSJf8PQodSRe7dmf1Y7fWygLcOSZ3T3SSjEwX/erKguPUtqtb3IB9cWmRdITVzWqqyCFfzU9LKkkrDuGcE22/lvip5pS/iAnrlt6piJtc2MQ2Gmma/Lw3/dVa9IV5mzCeSMXVYnE2nYFmIKR6uNQse+2r3xpeXLaKMf1R209v5e30xWZJlEcKCCnQRQIBsOTcG+o86r2a+x4O99rpEAAA2A2GEZpOK8utZalPDwYwy97c/HVRKiXxPIoDAg6r7eoA4O5I9CLA35AOR9VSqepcuEbKxjgVGCsG0kGbYkcWuOQORsMWXxYzmWCmpKWD/wwrJmSQpYFU1AFdiQL6xex7EcYY8lyuGlQR08axqPQbn3Y8sfc4wcWr4qaMxv/AMwI9E9DEXm45KU5Zm33OIOS5rDDPVxzS+GWlUpq1KrA00Sk3PlI1A9+QcWyrb/U4r80zSOKMvK6xxryzEAf+v0x4XDcRdTVJla3NcWt4kHv6J+VnFFtgFnnwUm009TATvHPc/dQv/8AHhw6xywy0mkNoLSwgPa+nVMi6rdwA1/pfCR8OK5P6ZrESMxRzL4iIy6TsQQbdrhi1vfGl5/TmWmmjX5mjYL7Nbyn63thuveYcTbIRa5a63lf1UYnHh2adRzWSZ9llRSVK0rRrPO4vGsLA6h6sp80e2++3uecNXT/AMMWNnrZiW58GIlEX6v8zH6Ee2LjorphqdDPOS9bU/xJ3bkE76B6KuwsO/sABG6u+IP4LX4VO9T4Wnx3U6Ui1EBQzaT5jceXtcX5xv1mKTSzez0Yuf3nyCafX1D4xxX+Wnnbdemb/DWDTemleNgNg5Lrf3v5rH2b9cZpWJN+MiohaKWR9LMdwo9V/mBHmB7i3fjY8szdaqCOZNkkUMB6XHB9wdvthJ+I9KKesy6u40ziJz/VJuL/AG14z8PxiqMzopdyDYdHAeetvsp+2zxQkB5179R4HkmWh+GVHGnnM0r25aaUH62RlUfS2ETOcuNNUSQ3LBCCrHkowut/cbrfva/fGvSy245xmXXOoVhLHytEhX2Clg377/fFmC4nPU1mV590tOl+Y1v4+FtE5hcr21ABdob7nuul34eaXz06xciN/Dv2IAFx9tf/AGMbLnlPrgcLs6jUh9JF8yH/ABAf5Yyb4UURfN2duIafUxPZpCDb6jxGH93Gs1tWArMdlUFj9ALn9sL9oJJG1bSw7W8xr6hZAdxnPf1JPmlTovJfxcArMxY1E1RdwjlikaH5Qkd9I2344I97sEs6ZeviE6KW9pU81kU7B0A+QhrA6bXB9QDhS+C+fGamankv4lMQoB50G9v8JBX22w+5hTpIjRyKHRhZlIuCPQ4rq8TqafELPNg123Vp/CqbG18dmpfoupa7Mm8SFjQ0X+7cojTSj+YBgVjU/Q+1+cWVVmU1IjzGeSeOJS8iSiI3Rd20lUSzWFxzuAMTL7dlUD6AAf6YTc6NXmVJUfhV8KkWKQiRh56khTYIPyxta2o7n2Bw9FiNZX1IFPo0EE9AO/rf9sovjjiZ726kdNrLnSvWVkkkdFqKwUcblFZVNi0hUgvvta/IPa17w9P0YFo6WFAOCqKG24OoebV73uMLHwjzQS5ZGl94WZCPvqB/Rh++HqGHucI4vi0/FdEPdAJHj+jVWQxMa3MdbqPBUyR6YpT4kTnTHI/maJyLKHJ+dWOwY+YMQDe9x96mzumoYkapuzmyR06Eu0pvsAp5N9NyQOALkWBpfiD1HHS0cuprSMhEag+bV2IHPlPmv2t62xXdAZbJVu2a1fmmmv4IPEMPChR2J9fTf8zY2cLxST2Iy1GtjYHrp6cylpIgX2CuqFsyrTrml/AQ8iCHQ0ljx4krKQG9lH6YkV/RVJKUaokqKjwmDqJZnYBv7Oy9uMTM1zeKmiaWZxHGnJP+nqT6cnCYPi3RtLok8aHeytJGVB9+SQPcgYzRi9dUZnU7CWjnY/K35Kt4MYNnGyea2pLm/bsP+++K+oBjnpXva8xiP9mSNxb/ABiM/wB0Ym0yAgMCCCLgjcW9b98Qeopgsat/w5oX/wAMqnGJQ1LzXxvcbnMLnxNkxIBwy1qldQZxDl0L1U7BgxukaLYvIw2CXubnzXPoTfvdco+n6jMwJs0YrGfMlEjMsaDt4lrNJJxsTt+oxXZWf6aziWpY3o6A+HAp+Uyd3t341f8AL9Dh9raxUVnY6UQEknsBuSftvj2ONYo6mAZHufn+8/Ic0jDGHalcw5dSQoESmiVBwBGg/bTziBV5bTyG7U8XtZEuPva9/fCrmef5s0TVMFCgplUuviv/ABGQb6tAYW2308/XF10J1KtfSrOF0Ncoy8gMPQ9wbg48/WnE4IhLPoD4aePNMxmG9hurNmlpk1xu8iINTQSEyalG50uxLq9uBcrsBYc4XqfrWbMKyanoJBTUtPbxJ1RWkkYk7IGBVVNm8xBO1++GyabsMYz8M8ySgrZ6ap/gicqYnbYEAtpF+LMG2PFwRhzC8TqnUk17uLbEczYnXyGoUJImh7SdAVpcfSiCTxVkLTA6vFlSCQk+/wDDB/Qg++GLJ6wTFhKAs8elXVbWtvpdLjVocMw9vMvYnHncAYgVEZZg6MUkX5HAuR7EfmU91Ox+tiFaDtBMya85uw/LvHqFJ9OHD3dEl09V/S+Z1KTm9HROI4qYXCMwJGp1/N8rbHbcDi93aTJIvC0IixW+QoAuhh8pWwFiDv8AtxfCZ0V09U02cVZmi0x1StKjoCYywcE7/lPmbytv9ecPk03YY7jtXPxgWO9w2LT5H6ogaC21teamZDmRmjhkIsXTzAWtrFw9xfswte21+d9rvCj0xLZJFuLR1b8lttemS+xAIBl4O24P5bFux7uCTixNk6gHzCQcLEhIHW/Qf9J0awM4jqYmZ4mJJBvyG2va2kFgOQDvfdObqbNctlpoK+KCRZ5BGsytdmAZVJ2PNmB8yi/642qpg1D3sf8A24Ox74x34yIRFlbsSWjqWS4AGwZfSwB8g2GKK2khqYyJW3te3cuseWnQp/lmvilybpeCorJ550MzxSokSyMSkY8GN7ql7aiWJ4O9uOcXcUPc4jZED4laANSmojDD1BpYr+1vW/YnvbHiezNvbHD/AOT9Qn6sjIAOqR+rIxD1PRyx2AngBb38sif5Kn6YfUBJwjfEeUDO8okuDrULqB51NYb2BIu4/XGgqoAxZ2oFqlh6t9SuUrrMIVbn2YmCH+GNU0jCOFfWRuL+yi7H2U45zPpqOPJaunB1t4EjSSHl5bFizH11C+PtNaTMNbAFaWAuL7WaViL34+WNsd55UGKhrZJNglM4KB1KF2Uk2UcMXLLzyNvbc7O0YhpeKf5P1+HIevxS1Q4l9uiW/g8deVwk/laRR/zCf9cR/jXTa8vAG7LMrgeypIW/RNR+gOPf4QUxiymInmR3cD0Gq376b/fF7PTrLV0sTgMpMzsp3uoiZDf/AJ1vvjzscROM6f8AuT8ymTcw3PRReic3/GUUM17sVCv7OuzfuL/QjHHX3TbVNI3greZA2gfzBhZlv7ixHuq4S6GR+ncxennuaGobVHLzp9D9VuFcfRvS+niqDgMpBUi6kG4IPBBHOKa6nlw2tEjP43uD3dPTwVsEpkAsbEJZ+HXSjUNMzTf/ABE7a5fbmy39rkn3Y4tuoxeFYh81S6wKvsx85+0Yc4sKmpSGNpZnVEUXLMbAf+voMQenIXqZhWyq0cdjHSIwswDfNKwPBawsDwABySMNUTJcVrRM4e603J8OX7yVcrhEzI1I1bTDLuprINMVZHcW484//wBEv98aUoLHCJ8coSIKCuT5oJdJ4v5rOoJBOwMduT83e+H2iqVeJJF+V1VwfZgCP2OLe1EOSVkoG4t5f2o0r7NIVb1NTmSKOmX/AOZlSJv7B8z/AKopX74ZdQj8LT8tzHpXcBbeg7i3oeT6YoJTqrKO99OuX9fBa3+uOOqerVyuiNSyM7MRFDGxIJJHLMex0aibC9htck42ezcYZRZuZJPol6m+fVZ5X07dPZszFT+AqzsRwm9/1jJO3dT641T8SGAKkEMAQRxY8EfUYXeoslq8xoPCqnpQ8ihwixSWjfkWk8W+ocE6bWJFjjz+HuSVVPSeDVabxOyoVOoGPYg3+pYAEDYDbGTj9PBMfaIne8Nx1HI99u70V9PcaO2Sd8W8kSGCSaOJb1EkYlk7ra5/RzYn3UHvjVsvCx00Ma2CpGoFu/lFv2wvfEunU5VVAjYR3H1DAg/W4xz0NnP4rL6d73IQI3syeU399gfoRjLlqZp8PZro0lh8NCPpbwVrWNMp81Y1MSy1tKsi6lQTShbX8yBApt3I1t+uLLrLLaOponNeqpAoLa28rR9gVP8ANvwOb2sceD5e5ZJI3WOVL6S41LZhZlYAg2NgdiCCo9xiqrukvHlWTMKj8YUN0gCCOBD6+HqYu3ux+2PQ4LiFPBQ2cbFpPxubpeaJzpPdS78GoJ46GTxNQhaS9Pq5KdyB2UmxH3I9cNHUVKZKOoUd4X/UKSP3GJX9JRmdafUBIUMgQdkUhbn03YAeu/pifJGCpU8EEfqLY8rXVIfVcdrbXIP5TjRkZkSb8F4/DyhT3lkdifXzaf8Ay4u+oY/Fh0HZXeNG/stIoPb02++E/wCDtdellpj89PMw0+gb/wC4Nh8zLLTJC6A2Yi6n0ZTqW/3Av7YarZizEc0p0a7/AG5s30KrY0CLTchenWWfJRUNVOw0WUxRqSfO5XStl7b+n5QT3OFr4YZI1HlcayC0kpMpB5UNwLdjpAJ9L25xxU5RUZlWiavj8Clpz/BpSwbU/wDxJNOxHoPt66msDUfYY3sfxCIxcFuv7+/u1NNEb53L5Et8UkfRFNmeWUoqUOrw/wCHMtg6aiSBfuNxsbi/vze1UojjZuNKk/oL49uj6YikplsQFpYgTc7nw14sbbea5O/HYDFHZQXMzv8AT6oq3XsstrqDNMiAbV+PoV2PIaMe/JQD6so9sO/SnUtPXReLA17bMh2ZD6Ef6jY9sNj05i3XdC2677aiLk7nbk2A722uTjI+teipssnOZZWD4W/4imANgL+ay/8AD9h8p3G3y6mKYHFVNL4hlf8AI+P381TFO5uh2Wky1hA0gm3fHhHHf6YX+mOs6ati8RZFQgDWjsoZD97XF+GG3+WGhiFGPn07ZYjw5L3GmvJaQc23uKFlgZZaxIyAT4MwLcEshjI7doF7ixN/bDhhOyuo01kzHa9OnYtxI1rgbnc/uffDgpuL4+n4Q4uooielvLRZUws8heVWl43BF7qRb7Yx7411hU5TPKC0Sys8mm+k+aJtvqoewPa+NmZbix74XswyJZYmpqmLx4G9SLjzEiwCjTpUqAQb7bA7nGi5oc0tPNVLwgzFJEV42DqwurKbgj1uMQemmEoqpI2uslSAjDe+mKONyrDj5HGoXtzipi+C+XRl7LVlRu0fiMFbnbYAtsOASePXDrlFAoVQIVijiNokK7qthuPNYHkcXtcd8YOGYIKCZ0ufNcW2tzv17kxJNnaBZZh8dFZFy6rXcQzEX83qrLzc/wC7POHo1iugkVhoI1A9tJFwf0xIz3IkqIZKapieaF2uCLXXa4KkbrpNxvfnkgkBci+DlBEASKqdF3EDSkqTfjT5eTYenrtizFcJFeWOzZS2/K+hXIZuHfRS+mJhO1ROuoRSNFFHILjUIvEYsCN9LFyl+4F++IXxjmZcmqgL7yoDx8plDdvXy87m9ze9y7wZaGCqUCxobLGNhtaxtexFxcAjsMc5rQJIkkUy+LDKtmQqTYDncfVSBsRYkY1oIWwRtibsBZVOcXEkpJ6ZzKBMvpj4saRiFAGZ1UbKAdyRuDe49cTemWFVNLVi4gCfh4XNxqBN5JB6KTYA7bLfuMcZZ8JsqjfaiZrE7yl2Fx7E2IPuLYbaPLySC6qgChREAGC7gixsBb5eF5XnYYyaLBmU05nLsx1t3X/bK6ScvaG2sFX5tkEFRSinrUDqx8o1EkNY2KtYWYAE/qN77o9L8JKikdkpM2eGIm4jeIORuNx5gp3IuwA5F8a2RjzFKn8q8W4HG+37n9TjZkjZIMrwCOh1VAJGyR8s6BhWYPV1EuYVERFhJbQhO4IiGwNt7kng+mHDL6Z1uZH1E/lC6QPYDU3aw57E98S1QAkgAE846wMY1gytFh0CCbrPvi5Rs+UVoddkKOm3YMpJv35PYW435MToOuEuW0pU3CxKh9mXYg/ph7rqYN4iSI0kcq6WW4IINlIsSCLgk7dge+M1y/4SNTtL+GzSWnpnOvR4W6jfYyMwCkcE2B2F8ZWL4c6uiDWmxBvqroJRG65TFVThamjTUPEaa4Tvo0OGa3Nhcb/bET4mdGnMMuMdMLSU8heOOyjVYEFfYkG4vuTa/N8WvTnRdPSsTF4rzSX8SqmOqQ2A2GobXuOAAPrbDFUUGwKEhlII+W7AX8hJFwu5Htf63vw2i9igERdfW/moyycR2ZZb0D14lYohnIjq08ro3lLkbEqD+b1XkG/bD3JIEW7GyjcknFV1J8OKDMJdc0EiTWuZY7pfi2o7qzc+p2+mIcHwby9d5FqagKRZZJWIv/ZFv+mMOp7MskkLon5Wnla/lqFcKo2s4Lw/GjNJhTwASU6OrVE3KWUhvDQ8OzEDVa4C3HfCfNST9N1jtoefLZzcMOU9L+jrxvYOLbg8bNSZWEAjjRYYUsAiqALe1rEE8E/Ue7d1VAVTRGqMrEAo6goE72W4FgO299vrjZhwqnipjTWu07956/ZUulcXZkjL8UMuaPWKpB6htQYf3bXv9MR6fqKeuOjLYWZSbGrmUrEo7lRzIfYbeuHGn6UplIb+j6VTuSQkVxttbyWvfbna/fFx+GYn5rJa2jba17WIAIJ2J9NNhzfCEHZukidmN3dx/ACsNU+1hosO/Df0V1EqzSvItRCAZpDuWcdzsAPEQC3ABHpjSMyzSOJDJK6xov5mNgP+p9hvib1V0VT5kgjq47lCSjo1mVePmsOeStiNva+KfJfhhl8DLIIJZnS2gzszgWtwPl29bfTjEsQwJlZM2QOy2FrW5Dp06IiqDGCLXWYCSbKK2PMGR/wlczlhpsVDSMygjs4XS4HfzD1xsFNmsc0ayQuJEYXDqbj/AN/bkYts2y1JYpI6lFmgZQChHe/18tudVxb1FrlEh+DNErH8PVV8AbzaIpAo4O26XJ24Jv8AobcxLAo6wtew5XAW63A696Ip8m4urXOeoIqZQZWOptkjXzO7eiLyT78DucUHw+6xlrKitEw8LwiipB/IAXDX/ma9gT9OMM2Q9HU9G+uFJJp7hWqKktI+m1zbbY6RsPLe9r32xSdQfDWKauNZRVjUUzXMoEZYMS1i1iVsWIIINwT6Hlf/AJcYKdzC67zzOwsb6fS6m6qLnA8ld5zmkcUTSSmyAWt3JPCqO7NwB3JwwdNU7JTU6O3nSniVhtyFAJ9eVOFjJuhaeGUSTzTV9Qm6eIQQtwTdEvpBsOdzxwCMOahhGWfSraTfe6jne/l+52+2NDCML9gY4F1y63hpf7qqebiEWGy+vW72QazffewAuL3O9tiSNt7YhVU5jJktoF7PqI0/2r3HA2ubdudIGM/+J2fSo9DQxSeFHWvpnmjsHI1qh0m1he+5tvYcDbDMuTJTIv4R2jIFirszrJ/+YpJux3u4s314w3V4hBSECU2v97fHvsq2Rufss3+NXSFJBHTzU8CxTVE9joJsRa/lUHSLkg7AfbGmeg5sLDCX1VSTZhmeXR/hpIYaa8kh03j1BgQqsPKwOhQODZ+BYgP3g2Pvxjy3aWZkgjc03H3/AKTtL7tyVXZZAWrJwPyw097DfeWRiL32Nkvft2vhyTgX9MJ/SqmR6ia7DxZ9KEf8OEBP8LN4jA/1vphyx6jDIzFSRtO9h89UnK7M8lGDBgxoKtGDBgwIRgwYMCEYMGDAhGDBgwIRgwYMCEYMGDAhGOPCHoOb8d/X6++O8GBCMGDBgQjBgwYEIwYMGBCMGDBgQjBgwYEIwYMGBCMcPEDYkA6TcXHBta49DYkffHeDAhcogAsBYegwSrdSPUH/AL7Y6wYELOPiz0Y+Y0ytT3/E0rF413BZGAJAv38oIPqpGKXo34kR1QENQfBq18rI/l1MNiVvw3qh3BvzjWail1FWvYre23r/AN8ceoO1k3qboKizEsaqExzg6fHjBQ2PykkjS/Ft777bbYzcQw6KuYGv0I2PRWxSmM3CuIbj6/5Yos/zptQpaYhqqXYAb+GveR/QKOL/ADGw9SKyk+E0ROhMzzAhdtKyjYAdjptaxHHr+jXkXSsNHeKmiZdd/FqC2qQmwsSxuSfNe21vTGFT9myJA6okzNHL9OyudU3Gg1Vhk9AsapEijw4lCA7G5XuLcENe9+4PFsW+OIogt7dzc88/c7fTHePXpRGDBgwIRgwYMCEYMGDAhGDBgwIRgwYMCEYMGDAhGDBgwIRgwYMCEYMGDAhGDBgwIRgwYMCEYMGDAhGDBgwIRgwYMCEYMGDAhGDBgwIRgwYMCEYMGDAhGDBgwIX/2Q==[/img]

    THURSDAY MARCH 27TH - DAY 5 OF 28

    Some of you guys have been ROCKIN the water intake!!!!

    Today is Thirsty Thursday!!!! EVERYONE SHOULD ABSOLUTELY HIT HALF THEIR BODYWEIGHT IN WATER TODAY! NO EXCUSES! Tomorrow is our first weighin so we want to ensure we're riding our bodies of our water weight AND keeping our metabolism going!

    MY DAILY POST
    Water drank:
    Sat: 8 cups:drinker:
    Sun: 9 cups :bigsmile:
    Mon: 6 cups :frown:
    Tues: 8 cups :drinker:
    Wed: 6 cups :frown:
    Thurs: ?? LET'S DO IT!!!!
    Fri: ??
  • WWH_AJ
    WWH_AJ Posts: 419 Member
    Options
    Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water

    Water drank:
    Sat: 120 oz (15 glasses)
    Sun: 104 oz (13 glasses)
    Mon: 128 oz (16 glasses)
    Tues: 113 oz (14 glasses)
    Wed: ??
    Thurs: ??
    Fri: ??

    Is it ok if I weigh in today? Either this evening or tomorrow evening were going out to eat to celebrate my fiance's birthday so I weighed in this morning because no one wants to weigh in the day after their cheat meal lol
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
    Options
    Oz of water I need to drink daily: 90.8 oz = 11+ glasses

    Water drank:
    Sat: 90 ozs / 11 glasses
    Sun: 98 ozs / 12 glasses
    Mon: 98 ozs / 12 glasses
    Tues: 106 ozs / 13 glasses
    Wed: 98 ozs / 12 glasses
    Thurs: ??
    Fri: ??
  • RosieRaz
    RosieRaz Posts: 282 Member
    Options
    100 OZ = 12.5 glasses. That's a ton of water. I am no where near that. :sad:

    Water drank:
    Sat: 6
    Sun: 4
    Mon: 10
    Tues: 8
    Wed: 8
    Thurs: ??
    Fri:??
  • prplangl4
    prplangl4 Posts: 488 Member
    Options
    weighInFriday.gif

    FRIDAY MARCH 28TH - DAY 6 OF 28

    WEEK 1 IS COMPLETE! Today is weigh-in day! Message me or post in our group today's weight. REMEMBER: Try to weigh yourself on the same scale at the same time of day.

    Today of course is our last water day, so if you have not been able to do so yet DRINK HALF YOUR WEIGHT IN WATER! Let's close week 1 out with a bang!

    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[/img]

    WEEK 2 WILL BE ALL ABOUT FOOD!

    Is anyone struggling to avoid any foods in particular? Are your diets pretty good? Let me know so I can come up with appropriate tips and challenges for the week.

    Additionally, a trainer here in FL who was going to be the next Biggest Loser host when they thought Jillian Michael's wasn't coming back a few years ago, she has a bootcamp and I signed up and got her 21-day meal plan. Pretty feasible. Seeing how there's 3 weeks left of our challenge, I will be doing her food plan. Anyone else care to do it with me here is the link to her packets she sent me: https://www.dropbox.com/sh/7zopr5j3q0qzcn7/Vhbf10bwke


    MY POST


    SW: 194.6 embarassed noway
    Week 1: 189.2 :bigsmile:
    Week 2:
    Week 3:
    Final Weighin:
    lbs I need to lose to reach 4%: 7.8 lbs

    Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water drinker

    Water drank:
    Sat: 8 cups :drinker:
    Sun: 9 cups :bigsmile:
    Mon: 6 cups :frown:
    Tues: 8 cups :drinker:
    Wed: 6 cups :frown:
    Thurs: 7 cups :grumble:
    Fri: ?? OH I WILL BE DRINKING 12 CUPS TODAY! WATCH!
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
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    Good morning,

    Happy weighin day!! :smile: I never updated my weight on MFP last week so, my weight lost reflected is not accurate. I will post my weight tonight on the dietbet site. I'm working in the office today and the computer here will not let me access the site! I think I did very well with the water challenge…great idea to get started!

    WEEK 2 WILL BE ALL ABOUT FOOD! --- Sounds good to me!! I seem to do well until dinner time. Also I tend to snack or look for something sweet in the late evening before bed. Yesterday I was out of calories so I held myself back. I bet if I had the willpower to hold back in the evenings more often, I would do much better with my weightloss. I also struggle on the weekends, especially when we go out with friends. My hubby tends to be very heavy handed with the wine pouring also. I have to keep my eye on him!

    Kristy - Thanks for sharing your bootcamp trainer's diet plan!!! I will have to check it out later today when I get home.

    SW: 181.6 :noway:
    Week 1: 177.6 :smile:
    Week 2:
    Week 3:
    Final Weighin:
    lbs I need to lose to reach 4%: 7.3 lbs

    Oz of water I need to drink daily: 90.8 oz = 11+ glasses

    Water drank:
    Sat: 90 ozs / 11 glasses
    Sun: 98 ozs / 12 glasses
    Mon: 98 ozs / 12 glasses
    Tues: 106 ozs / 13 glasses
    Wed: 98 ozs / 12 glasses
    Thurs: 90 ozs / 11 glasses
    Fri: ??
  • crystlgrn
    crystlgrn Posts: 124 Member
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    SW: 225
    Week 1: 223.8
    Week 2:
    Week 3:
    Final Weighin:
    lbs I need to lose to reach 4%: 9 lbs

    I did terrible with my water this past week so I am really focusing on getting that on track this week.

    My eating is pretty good but sometimes I get hungry at work and visit the dreaded vending machine (ours even accepts credit cards so there's no getting away from it!!). If I eat out for lunch during the week, I always calculate the calories and adjust my dinner accordingly. Saturdays are hard for me and I usually have a cheat meal on that day.

    I HATE fish and find it almost impossible to eat (other than tuna). I used to not eat any veggies but I'm getting much better at that and enjoy most steamed veggies.

    Have a good week all!