Week 3/24/2014/03/31-2014 accountability
DJ478
Posts: 909 Member
So today was wk2 day 1 of alpha
Cardio workout- DONE !
Cardio workout- DONE !
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Replies
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Hi. I'm new to the group. Today is Day 1 of Week 3 for me. TBC is a killer but looking forward to it tonight0
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Week 2 day 1 alpha cardio - done. I did miss stretch yesterday...think I should make it up????0
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I believe stretch is optional0
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Week 2 day 1 of Alpha cardio completed yesterday!0
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Week 2 day 1 alpha cardio - done. I did miss stretch yesterday...think I should make it up????
I did only about 10 minutes of stretch, and I am pretty sure it is optional.0 -
Week 2 day 2 alpha total body complete.0
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Week 2 day 2 of ALPHA
TBC -DONE0 -
Pressing Play on T25 (second time doing the program, dropped 10lbs first time around last fall, shooting for a repeat).
Week 1. Day 3. TBC is still a killer.0 -
Beta Core Cardio - done! Nailed it! So much better the second time....0
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Week5 Day 1 TBC- Done! Getting way better! Don't think I will ever be able to do an oblique push-up though.0
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Good Morning Everyone,
Glad everyone is pushing, I am also. When did the workouts start getting easier for you? I find that I still have to do alot of the modifications to get through.0 -
I started less modifier around my 7th week (Beta week 2). I still drop down when needed... ie... I focus on good form - would rather do great modifier that sloppy Non-modifier.0
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Pressing Play on T25 (second time doing the program, dropped 10lbs first time around last fall, shooting for a repeat).
Week 1. Day 3. TBC is still a killer.
Great work... Did you do anything between last Fall and Now?0 -
Week 5 Alpha Day 3. I missed yesterday so pulled a double today TBC is a killer!! between TBC and abs, I thought I would die! lol.. at the end I actually started to cry.. maybe because I was happy to be done, or exhausted, or slightly insane, or happy that I pushed play and pushed through!0
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I still do a lot of the modifications to but I do notice that I add a little more intensity each day. some days I looked up and say, "hey, am I actually jumping here?!?!" at some point it just happens..you'll just feel like, I can do this part! Or maybe it will take you by surprise like it did me. It does get easier.... Read a post from some member a week or so ago. lost 65 lbs and is now going to do the program again without the modifier!! So let Tanya be your best bud and trust that you are still getting in an awesome workout either way.0
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Wk1d1 and Wkd2 done!!0
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I still do a lot of the modifications to but I do notice that I add a little more intensity each day. some days I looked up and say, "hey, am I actually jumping here?!?!" at some point it just happens..you'll just feel like, I can do this part! Or maybe it will take you by surprise like it did me. It does get easier.... Read a post from some member a week or so ago. lost 65 lbs and is now going to do the program again without the modifier!! So let Tanya be your best bud and trust that you are still getting in an awesome workout either way.
I feel the same way!0 -
Wk 2 day 3 - Speed 1.0 DONE
Workout is good what I do is try my best to follow without modifying with a bit of intensity when I get tired or hr is too high I modify0 -
W1d3 done...doubled up with TBC and Lower Focus...my legs are jello!0
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I started less modifier around my 7th week (Beta week 2). I still drop down when needed... ie... I focus on good form - would rather do great modifier that sloppy Non-modifier.
Okay, cool. I was hoping to be able to hang more now, but I guess my body isn't ready yet.0