i also should say the following i have gained weight since my profile pic, i am currently at 214 lbs and about 5 11, i used to work out and look great but i had a shoulder injury the last time i decided to get back into shape and just never went back to the gym. i could not lift my left arm over my head for for a month. that was over a year ago.. lazy. i have gone back to school to change careers. my job was a very physical job and now that i am not doing that job anymore boom put on 20lbs. my MRI on my shoulder is good and i am ready to attack the insanity program. need friend for motivation. i am extremely busy in full time university courses and then i work in the evenings until late. but i have a few hours in the middle of the day to workout.