FOCUS T25 - 2014

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Week 3/24/2014/03/31-2014 accountability

DJ478
DJ478 Posts: 909 Member
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So today was wk2 day 1 of alpha

Cardio workout- DONE !
«1

Replies

  • auburngirl06
    auburngirl06 Posts: 153 Member
    Hi. I'm new to the group. Today is Day 1 of Week 3 for me. TBC is a killer but looking forward to it tonight :)
  • Shes1CraftyMama
    Shes1CraftyMama Posts: 152 Member
    Week 2 day 1 alpha cardio - done. I did miss stretch yesterday...think I should make it up????
  • DJ478
    DJ478 Posts: 909 Member
    I believe stretch is optional
  • collroblola
    collroblola Posts: 25
    Week 2 day 1 of Alpha cardio completed yesterday!
  • collroblola
    collroblola Posts: 25
    Week 2 day 1 alpha cardio - done. I did miss stretch yesterday...think I should make it up????

    I did only about 10 minutes of stretch, and I am pretty sure it is optional.
  • collroblola
    collroblola Posts: 25
    Week 2 day 2 alpha total body complete.
  • DJ478
    DJ478 Posts: 909 Member
    Week 2 day 2 of ALPHA
    TBC -DONE
  • MzFrieda
    MzFrieda Posts: 10
    Pressing Play on T25 (second time doing the program, dropped 10lbs first time around last fall, shooting for a repeat).
    Week 1. Day 3. TBC is still a killer.
  • slik1227
    slik1227 Posts: 81 Member
    Beta Core Cardio - done! Nailed it! So much better the second time....
  • asherman1008
    asherman1008 Posts: 36
    Week5 Day 1 TBC- Done! Getting way better! Don't think I will ever be able to do an oblique push-up though.
  • Breeca2
    Breeca2 Posts: 25 Member
    Good Morning Everyone,
    Glad everyone is pushing, I am also. When did the workouts start getting easier for you? I find that I still have to do alot of the modifications to get through.
  • mipmicah
    mipmicah Posts: 31
    I started less modifier around my 7th week (Beta week 2). I still drop down when needed... ie... I focus on good form - would rather do great modifier that sloppy Non-modifier.
  • mipmicah
    mipmicah Posts: 31
    Pressing Play on T25 (second time doing the program, dropped 10lbs first time around last fall, shooting for a repeat).
    Week 1. Day 3. TBC is still a killer.

    Great work... Did you do anything between last Fall and Now?
  • Tanijay
    Tanijay Posts: 5
    Week 5 Alpha Day 3. I missed yesterday so pulled a double today TBC is a killer!! between TBC and abs, I thought I would die! lol.. at the end I actually started to cry.. maybe because I was happy to be done, or exhausted, or slightly insane, or happy that I pushed play and pushed through!
  • Tanijay
    Tanijay Posts: 5
    I still do a lot of the modifications to but I do notice that I add a little more intensity each day. some days I looked up and say, "hey, am I actually jumping here?!?!" at some point it just happens..you'll just feel like, I can do this part! Or maybe it will take you by surprise like it did me. It does get easier.... Read a post from some member a week or so ago. lost 65 lbs and is now going to do the program again without the modifier!! So let Tanya be your best bud and trust that you are still getting in an awesome workout either way.
  • morrisjr2013
    morrisjr2013 Posts: 11 Member
    Wk1d1 and Wkd2 done!!
  • collroblola
    collroblola Posts: 25
    I still do a lot of the modifications to but I do notice that I add a little more intensity each day. some days I looked up and say, "hey, am I actually jumping here?!?!" at some point it just happens..you'll just feel like, I can do this part! Or maybe it will take you by surprise like it did me. It does get easier.... Read a post from some member a week or so ago. lost 65 lbs and is now going to do the program again without the modifier!! So let Tanya be your best bud and trust that you are still getting in an awesome workout either way.

    I feel the same way!
  • DJ478
    DJ478 Posts: 909 Member
    Wk 2 day 3 - Speed 1.0 DONE

    Workout is good what I do is try my best to follow without modifying with a bit of intensity when I get tired or hr is too high I modify
  • morrisjr2013
    morrisjr2013 Posts: 11 Member
    W1d3 done...doubled up with TBC and Lower Focus...my legs are jello!
  • Breeca2
    Breeca2 Posts: 25 Member
    I started less modifier around my 7th week (Beta week 2). I still drop down when needed... ie... I focus on good form - would rather do great modifier that sloppy Non-modifier.

    Okay, cool. I was hoping to be able to hang more now, but I guess my body isn't ready yet.
  • Breeca2
    Breeca2 Posts: 25 Member
    I still do a lot of the modifications to but I do notice that I add a little more intensity each day. some days I looked up and say, "hey, am I actually jumping here?!?!" at some point it just happens..you'll just feel like, I can do this part! Or maybe it will take you by surprise like it did me. It does get easier.... Read a post from some member a week or so ago. lost 65 lbs and is now going to do the program again without the modifier!! So let Tanya be your best bud and trust that you are still getting in an awesome workout either way.

    I am glad to see I am not alone. I am like, dang, your in week 3 and still modifying, LOL. I am gonna keep pushing though.
  • mipmicah
    mipmicah Posts: 31
    Beta Week 3 day 4 Ript Circuit *** DONE ***
  • Jennyismyname
    Jennyismyname Posts: 10
    Hey there! I am new to this group! I am on week one day 4! I had a hard time with this this one today! I am SO SORE! I am thinking about putting in the stretch DVD and doing that every day.. Thoughts? I am a very busy woman with my wedding to plan, I am back in school and I work full time. :) I am really enjoying this 25 minute work out!!
  • MzFrieda
    MzFrieda Posts: 10
    Depends on the workouts Breeca2... TBC is my toughest to get through. I do need to modify some of the moves (pike ups- UGH). You will get stronger each week! It does get easier.
  • MzFrieda
    MzFrieda Posts: 10
    Pressing Play on T25 (second time doing the program, dropped 10lbs first time around last fall, shooting for a repeat).
    Week 1. Day 3. TBC is still a killer.

    Great work... Did you do anything between last Fall and Now?


    I run. That's my drug of choice :-). But no other workout programs..Just casual strength training at home and running.
  • MzFrieda
    MzFrieda Posts: 10
    Week 5 Alpha Day 3. I missed yesterday so pulled a double today TBC is a killer!! between TBC and abs, I thought I would die! lol.. at the end I actually started to cry.. maybe because I was happy to be done, or exhausted, or slightly insane, or happy that I pushed play and pushed through!

    That's how I feel when ShawnT says "Time" on the TBC dvd :-)
  • slik1227
    slik1227 Posts: 81 Member
    ok, I haven't posted for a couple days but I did do T25 every day! I did Rip'd and dynamic core. Today is Cardio. I also ran 2.65 miles this morning.

    I have been pretty busy - my husband is sick and diagnosed w/ pnuemonia and we had the entire fire depaprtment at our house...yikes! All is well - husband getting better and no fire, just a defective pellet stove....
  • mipmicah
    mipmicah Posts: 31
    Payday Friday :bigsmile: ... Beta week 3 day 5 Dynamic Core (feels like Shawn throws me to the ground & pounds & pounds & pounds some more) ***Finished***
  • DJ478
    DJ478 Posts: 909 Member
    Glad to see everyone pushing through I missed yesterday but I doubled up today as planned yesterday was cardio which I completed today n today was ab interval & lower body focus completed ab interval and tmm my rest day will do lower body focus which should put me back on track for Monday which will be week 3 for me
  • DJ478
    DJ478 Posts: 909 Member
    Week 2 completed I ended up doing all 3 t25 workouts yesterday so I'm a caught up in ally rest days frm t25

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