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HELLO!! Fatigue
fitmom5
Posts: 1 Member
New here and wondering if my ladies 40 and over notice even when working out and eating clean. You still notice fatigue?
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Replies
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Yes, most definitely. Give me a reason, I'll feel the fatigue...insomnia, stress, allergies, a cold...0
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I did an eval on my diet with MFP only to realize that I don't eat nearly enough iron. That could explain a lot, along with vit b-12 deficiency. Need to get some supplements. Maybe that'll help.0
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Dehydration is my usual culprit for fatigue and headaches!0
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