FOCUS T25 - 2014

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Week 3/24/2014/03/31-2014 accountability

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  • collroblola
    collroblola Posts: 25
    Week 2 completed as well ! Wtg everyone!
  • Lucilu75
    Lucilu75 Posts: 14 Member
    Hi all. New to group. End of week 4 alpha for me. No change in stats apart from 1cm hips. No weight change. Still struggling with mainly TBC, lower focus and abs. Should I move to beta anyway in a week? Live it but getting despondent as no change. I know I need to be patient as have little to lose. I am feeling fitter though.
  • mipmicah
    mipmicah Posts: 31
    Week 2 completed I ended up doing all 3 t25 workouts yesterday so I'm a caught up in ally rest days frm t25

    OH my Goodness... That would have put me in ER
  • mipmicah
    mipmicah Posts: 31
    Hi all. New to group. End of week 4 alpha for me. No change in stats apart from 1cm hips. No weight change. Still struggling with mainly TBC, lower focus and abs. Should I move to beta anyway in a week? Live it but getting despondent as no change. I know I need to be patient as have little to lose. I am feeling fitter though.

    Welcome... I joined this group last week. I feel your struggle; however Alpha week 5 contains 3 TBC workouts, which helps bring in Beta. That said, I see nothing wrong with doing Alpha week 5 over until comfortable with progressing to Beta week 1.
  • Calikat61
    Calikat61 Posts: 17 Member
    Finished week 2 yesterday! Had to skip Saturday (we had a moderate earthquake here Friday with multiple aftershocks) but did my double day yesterday and did OK. I still have to follow the modifier and will probably continue to, but I'm feeling really good about this! I can feel changes in my muscle tone already. Will stretch today.
  • mipmicah
    mipmicah Posts: 31
    Last day of March and I almost "nailed it" Beta Week 4 Ript Circuit -- DONE
  • mbennett024
    mbennett024 Posts: 53 Member
    I finished week one of alpha and started week two today. It's already getting easier I love it :)
  • Rabbit914
    Rabbit914 Posts: 246 Member
    I'm new around here *waves hello* I completed week 1 day 1 yesterday and this morning completed day 2. I also plan to do the elliptical and strength training this afternoon as well. I plan to do that on Tues and Thursday afternoons and then run on Wednesdays. T25 is for early mornings before the kids and hubs gets up.
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