I know this is one challenge that i could actually succeed at if I put my mind to it! Generally, I have a half hearted stab at a challenge, give up and then feel a failure. 30 minutes a day I can do. so today I've walked my 2 dogs, albeit at a slow 3 miles an hour pace - they are mini bichons so not as speedy as a bigger more powerful dog, for 45 minutes and, wait for it, 52 minutes on the recumbent exercise bike, total of 97 minutes moderate exercise.

Thanks for starting the group! When i feel as if I'm failing at something elese, i can call here for motivaiton cos if you succeed at one challenge, then surely you ought to be able to succeed at another??

Sheila