Announcements
Important stuff will go here one day.
Discussions
Day 23 to Day 30
Day 23 - 45 minutes Day 24 - 25 minutes Join our weight loss forum today for free weight loss support!
Day 16 to Day 22
Day 16 I worked out for 40 minutes Day 17 I did 40 minutes. Join our weight loss forum today for free weight loss support!
Day 8 - Day 15
Day 8 - I worked out for 35 minutes. Join our weight loss forum today for free weight loss support!
Day 7
Did 35 minutes Today Join our weight loss forum today for free weight loss support!
Day 6
Did 35 minutes today Join our weight loss forum today for free weight loss support! Created by MyFitnessPal.com - Free Weight Loss Tools
Day 5
Today I did 50 minutes Join our weight loss forum today for free weight loss support!
Day 4
Today I worked out for 55 minutes..and I'm beat:wink: Join our weight loss forum today for free weight loss support! Created by MyFitnessPal.com - Free Weight Loss Tools
Stationary Bike
I have watched a film called 'Skin' whilst pedalling on the bike at a moderate pace for 92 minutes - used 711 calories, so am feeling pleased with myself!
Day 3
Day 3 I worked out for 45 minutes. Join our weight loss forum today for free weight loss support! Created by MyFitnessPal.com - Free Weight Loss Tools
Fitspiration!
Day 3! Hope everyone is doing great! This a great challenge that has started out as co-workers and grown to a little community! Feel free to keep each other motivated and post daily inspiration! "Health is like money, we never have a true intent of its value until we lose it."Josh Billings