April 2nd - Day 2
WordWhimsy
Posts: 254 Member
Just getting this started.
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I managed to get out of bed before 6am and get my Shred On, I feel like I did the whole routine in my sleep, because before I knew what was going on, it was over! Crazy!
I looked for my measuring tape, but couldn't find it, so no measurements yet for me.
Pushups were still on my knees and I'm using 3# weights. I'm thinking of moving up to 5# for days 5-10 of Level 1, to challenge myself and mix it up. However the last combined strength move, with the straight arm raises and the side squats, even 3# seems tough! I know I could do all the other moves with 5#, but that one kills me! Ok, maybe the squat thrusts would be tough with 5# too, but I think I could do those.
Happy Wednesday everyone, I'm feeling really good! I am excited to see results. I've been making myself get to bed by 10pm so I can get up and get the workout done before I start my day.0 -
Oye! I just did the second day yesterday too! It was killer on my arms, and my legs are pretty sore this morning! I agree with what you said about that last movie (side lunges with arm raises). That is definitely the hardest. I don't have any weights smaller than 5lb, and since I can't keep up with them on the arm raises, I just raise my arms half way instead up all the way up to my eyes (like she says). If I ever feel like it's too easy, I'll just life my arms more.0
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Today will be my first day, but since i've done level one before, I dont mind skipping a day and doing an extra workout of level 3 when i get there. I get out of class at 2:00pm today so hopefully it will go class, nap, run, rest (20 minutes), shred, eat, sleep lol0
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Mama's got it cookin' :-) Got up and at it at 5am and got day 2 done! It was harder this morning as my muscles were still sore from yesterday, but I didn't let that stop me. I got it, I did it, I conquered it! Whoot Whoot. On to day 30
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I will be starting today! Was too sick yesterday to move, damn cold BUT I am feeling much better now and I can't wait to start the shred!! WOOHOO!! :happy:0
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Got up 20 minutes early this morning so I can get this done in the morning. I am breaking a good sweat and hope it does get better like she says, but if this is level one I am going to find level two and three very interesting if they are the same length of time.
My thighs are feeling. Not a fan of the push ups because I just have never liked them, but totally dig the punches.
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Was seriously considering skipping today because I was feeling so low energy. I stretched out a lot first and then made it through. This is my 7 day on level 1 and it seemed to go by so fast today. I feel pretty pumped up now. Time to drink lots of water.0
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I managed to get out of bed before 6am and get my Shred On, I feel like I did the whole routine in my sleep, because before I knew what was going on, it was over! Crazy!
I looked for my measuring tape, but couldn't find it, so no measurements yet for me.
Pushups were still on my knees and I'm using 3# weights. I'm thinking of moving up to 5# for days 5-10 of Level 1, to challenge myself and mix it up. However the last combined strength move, with the straight arm raises and the side squats, even 3# seems tough! I know I could do all the other moves with 5#, but that one kills me! Ok, maybe the squat thrusts would be tough with 5# too, but I think I could do those.
Happy Wednesday everyone, I'm feeling really good! I am excited to see results. I've been making myself get to bed by 10pm so I can get up and get the workout done before I start my day.
Great job! My body was so tired from shredding and doing a long walk yesterday that I let myself sleep in a bit too long this morning. Since I work from home, I'm going to take an afternoon break to do Day 2.0 -
Mama's got it cookin' :-) Got up and at it at 5am and got day 2 done! It was harder this morning as my muscles were still sore from yesterday, but I didn't let that stop me. I got it, I did it, I conquered it! Whoot Whoot. On to day 3
You're awesome!0 -
Got my Day 2 on about midday & completed it. I'll still complain of the side lunges with a shoulder raise. That minute is a very close cousin of the devil, I was dying in that moment but pushed through.....Was also wondering what weight everyone is using? I'm using 5lb weights and I have no intention of moving up the weight scale. I'm already getting my *kitten* kicked as it is
On to Day 3 tomorrow. Super excited!0 -
I have just completed day 2. I don't know if its because I was still aching from yesterday or I worked hard but that made me sweat and was tough. I love it though, it really feels like I've worked out.0
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Got my Day 2 on about midday & completed it. I'll still complain of the side lunges with a shoulder raise. That minute is a very close cousin of the devil, I was dying in that moment but pushed through.....Was also wondering what weight everyone is using? I'm using 5lb weights and I have no intention of moving up the weight scale. I'm already getting my *kitten* kicked as it is
On to Day 3 tomorrow. Super excited!
Great job! And I hate those just as much as you, and I use 3 pound weights![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I always end up doing the lunge without the raise a few times, they are so hard! Hopefully it gets easier! 0 -
Got my Day 2 on about midday & completed it. I'll still complain of the side lunges with a shoulder raise. That minute is a very close cousin of the devil, I was dying in that moment but pushed through.....Was also wondering what weight everyone is using? I'm using 5lb weights and I have no intention of moving up the weight scale. I'm already getting my *kitten* kicked as it is
On to Day 3 tomorrow. Super excited!
I have been using 3 pound weighs. I think I will move up to 5 pounds after Level 1. I can't imagine doing those side lunges with 5 pounds right now. Congratulations for getting Day 2 done!0 -
I have just completed day 2. I don't know if its because I was still aching from yesterday or I worked hard but that made me sweat and was tough. I love it though, it really feels like I've worked out.
Great job!!!0 -
I have just completed day 2. I don't know if its because I was still aching from yesterday or I worked hard but that made me sweat and was tough. I love it though, it really feels like I've worked out.
That's excellent! You're motivating me to do my Day 2 later this afternoon even though I am sore.0 -
Holly..cow. I woke up sore this morning, lol. I really felt it in my legs (which happened both times previously) but i actually felt it alot in my midsection which didn't happen before, but! I am very happy that i know its working! On to day two today when little one takes a nap! excited! you ladies are so motivating! We are all gonna get through this together! Isn't it kinda cool how when you do the workout, you just feel better all day knowing you accomplished your goal for the day? that's how I feel anyway Have a good day ladies! 0
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Good Suff Ladies!!! It always feels great after I complete the work-out! As Jade said I feel that I've accomplished my goal for the day and everything else that I do is extra!!! LOL0
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I did day 2 last night and it felt harder- my muscles were so tired! But I did it- the whole thing and feel great about it! I'm looking forward to round 3 tonight.
Is anyone else doing this at night? I'm working out after my son's bedtime (about 7:30). If you are doing this later in the evening, when do you eat- before or after the workout? I've done both so far and I just don't know what's better for the body and fat burning. Any input or experience would be greatly appreciated! I'm leaning towards eating after because last night I ate before and this morning I woke up STARVING!!
Thanks everyone!0 -
It's so nice to have a group to be accountable too. Almost as much as when I meet a friend at the gym before work. "I have to get out of bed, because they are counting on me
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Plus we can all complain about our sore muscles. As Jillian says, you have to make it uncomfortable to make changes!0 -
Day 2 done!0
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Day 2 done! Oh goodness those bicycle sit ups were killing my legs and abs! I am so glad for the community to talk to thanks everyone! Doing an awesome job!0
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I too have a SERIOUS hatred for bicycle curls, BUT they are done. I was really sore before hand, but I noticed as soon as I started the warm up my muscles quit hurting as bad. My husband will probably look at me funny if I start doing jumping jacks in the middle of the day, but hey if it makes me quit hurting *shrugs* lol. I can't wait til I can get my heart rate monitor (any recommendations?). I feel like I'm burning a lot more than when I just walk, but everything I read is telling me to log it as less so I'll wait and see.0
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But I love the bicycle crunches!!!
As for HRM & logging the exercise, I'm not. I just add it in my exercise notes that I've competed it. I don't own a HRM & I hate to overestimate/underestimate what I'm burning doing the shred so I just leave it. I log in my other exercises though since I'm hitting the gym for 90 minutes 6/7 days.
Good job ladies on completing day 2. I love how supportive everyone on this group is. Seriously, I love U guys! :-) xx0 -
Done
I really struggle to keep my legs up for the final abs move. Working up to that one!0 -
I too have a SERIOUS hatred for bicycle curls, BUT they are done. I was really sore before hand, but I noticed as soon as I started the warm up my muscles quit hurting as bad. My husband will probably look at me funny if I start doing jumping jacks in the middle of the day, but hey if it makes me quit hurting *shrugs* lol. I can't wait til I can get my heart rate monitor (any recommendations?). I feel like I'm burning a lot more than when I just walk, but everything I read is telling me to log it as less so I'll wait and see.
I have an HR monitor, but I forgot to use it the last couple days! We are renovating our room, and I'm sure it's tucked in my gym bag under a big pile of stuff
I've always had good success with the Polar brand. My first one lasted 10 years (and it only died because I thought I could wear it swimming, oops) the one I have now is a couple years old and going strong! I had a Timex but it didn't last too long. I don't think it has to do a bunch of fancy stuff, the basic Polar models are fine.0 -
Today is day 4 for me but wow am I sore. Zumba last night made a difference .noticed mid-way through I really felt like stopping but after repeating "1 more circuit, 1 more" to myself I felt better. Not sure I'll be moving to level 2 day 10. When Jillian says "those who are on day 5, 6 or 7 probably notice a change in endurance" I wonder when I'll hit that spot!
Currently using 5lb dumbbells. Considered dropping to 3lb ones but I want to power through. I figure I'm almost half way done level 1, maybe lowering isn't a great idea. ... Also considering one day 3lbs, one day 5lbs switch.0 -
I did day 2 last night and it felt harder- my muscles were so tired! But I did it- the whole thing and feel great about it! I'm looking forward to round 3 tonight.
Is anyone else doing this at night? I'm working out after my son's bedtime (about 7:30). If you are doing this later in the evening, when do you eat- before or after the workout? I've done both so far and I just don't know what's better for the body and fat burning. Any input or experience would be greatly appreciated! I'm leaning towards eating after because last night I ate before and this morning I woke up STARVING!!
Thanks everyone!
I do it at night whenever I get home from work and running errands. The past couple days I have been having a small granola bar before and then having my big dinner afterward. I've tried dinner before workouts in the past and I just end up getting tired/full/lazy and don't work out. I use dinner as the motivation lol. "If I finish this video, I can go eat dinner!!" I can't comment on what's technically better, but I just do it this way cause I'm more likely to workout when I'm not completely full from dinner.0 -
Today is day 4 for me but wow am I sore. Zumba last night made a difference .noticed mid-way through I really felt like stopping but after repeating "1 more circuit, 1 more" to myself I felt better. Not sure I'll be moving to level 2 day 10. When Jillian says "those who are on day 5, 6 or 7 probably notice a change in endurance" I wonder when I'll hit that spot!
Currently using 5lb dumbbells. Considered dropping to 3lb ones but I want to power through. I figure I'm almost half way done level 1, maybe lowering isn't a great idea. ... Also considering one day 3lbs, one day 5lbs switch.
Today is day 7 for me and I am using 5lbs weights BUT on day 4 is was so sore I went to 3lb for the day and then took a day off. Today I am back to 5 lb weights and it really felt easier today and it seemed to go by really fast.
Great job everyone!0 -
Today is day 4 for me but wow am I sore. Zumba last night made a difference .noticed mid-way through I really felt like stopping but after repeating "1 more circuit, 1 more" to myself I felt better. Not sure I'll be moving to level 2 day 10. When Jillian says "those who are on day 5, 6 or 7 probably notice a change in endurance" I wonder when I'll hit that spot!
Currently using 5lb dumbbells. Considered dropping to 3lb ones but I want to power through. I figure I'm almost half way done level 1, maybe lowering isn't a great idea. ... Also considering one day 3lbs, one day 5lbs switch.
Today is day 7 for me and I am using 5lbs weights BUT on day 4 is was so sore I went to 3lb for the day and then took a day off. Today I am back to 5 lb weights and it really felt easier today and it seemed to go by really fast.
Great job everyone!
Great to know! Congrats on it getting easier
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I did my day 2 last night. (I'm a day ahead of y'all)
I'm using 2.5 lb weights. I can't do the bicycle crunches right now, my core is not strong enough to do both legs and torso simultaneously but I'm doing the leg part for now, once I'm stronger in my core I'll add the torso crunch to it.
My hamstrings are really sore, I limped out of bed this morning but I'll be getting into day 3 tonight once I get the kids to bed. I'm marking the days on my calendar!0
