Week 3: challenge and discussion HERE
Magrape2MaGreat
Posts: 87 Member
25 squats x 2
25 lunges with kickback x2
25 side lunges x 2
25 reverse lunges
15 donkey kicks with leg lift (per side)
25 dumbell dead lifts
Hi challengers,
I hope you all have this but have written it out for those who might not.
This week you may try to increase weights or even reps if you are feeling comfortable enough to do so.
Any exercise you don't know, please YouTube or Google as they are difficult to explain in writing!
Good luck awesome people!!
Ps Anyone seeing changes yet? Best if done as a 60-day challenge, so please do keep going after the 4 weeks if you like!
25 lunges with kickback x2
25 side lunges x 2
25 reverse lunges
15 donkey kicks with leg lift (per side)
25 dumbell dead lifts
Hi challengers,
I hope you all have this but have written it out for those who might not.
This week you may try to increase weights or even reps if you are feeling comfortable enough to do so.
Any exercise you don't know, please YouTube or Google as they are difficult to explain in writing!
Good luck awesome people!!
Ps Anyone seeing changes yet? Best if done as a 60-day challenge, so please do keep going after the 4 weeks if you like!
0
Replies
-
3/31
25 squats x2 with 10 lbs
15 boat crunches x2
25 lunges with kickback x2
60 bicycles x2
25 side lunges x 2 with 10 lbs
15 leg lift crunches x2
25 reverse lunges with 10 lbs
15 sec superman x2
15 donkey kicks with leg lift (per side)
25 dumbell dead lifts with 10 lbs0 -
Very nice Lisa! You might have to set up an Abs challenge next! ????0
-
4/01
with 10 lbs
25 squats x 2
15 overhead presses x2
25 lunges with kickback x2
15 bicep curls x2
25 side lunges x 2
15 tricep extensions x2
25 reverse lunges
15 chest flys
15 donkey kicks with leg lift (per side)
25 dumbell dead lifts
Ps Magrape, you make me smile. I worked on my abs because my husband bought me a real skimpy bikini. I want my abs to look as good as the suit. LOL
Today I worked the arms. When I wave the only thing I want waving are my hands.
0 -
Yes magrape i believe i see a small change!!!
3/31 and 4/1
25 x2 squats10 lb weight
25x2 lunge w/kickback
25X2 side lunge 10 lb weight
25x2 reverse lunge 10lb weight
15 donkey kick 5 lb ancle weight
25 dead lift 25 lb dumbell per hand!!! Ooouucchhhh0 -
Such great feedback! Yes I agree, I hate my tummy n wobbly arms so I alternate between arm n abs during the week too.
I am seeing a little lift, but the fat above my tush needs at least another month of kickbacks n lifts! But I won't give up!
Happy humpday everyone!!0 -
Yesterday only did 50 squats :-(. I didnt get to the other exercises. But that's 50 squats I wouldn't have done had I not been on this challenge. I notice changes in my legs - the quads look more toned.0
-
Oops! I've been bad about logging it in here but it is on my exercise diary here on MFP and friends can view it and my food diary what I am doing. I need to start the new moves though for week 3! Sorry!0
-
4/2 25x2 squats 10lb weight
25x2 lunge w/kick 10lb weight
25x2 reverse lunge 10lb weight
25x2 side lunge 10lb weight
25 dead lifts 25 lb weight per hand
I'v been doing dips, planks, push ups, every day. Today i googled lisaissaa boat crunch and leg lift crunch. I gotta say Lissaisasa, oh my God i feel the burn. I did 2 x10 boat
2X15 leg crunch... im happy i read every ones comments on our challange,0 -
All exercises completed today. Did the dumbbell lifts w/ 40lbs. Thanks!0
-
25 squats x 1 w/ 40lbs x1 w/ 0 weights
25 lunges with kickback x2
25 side lunges x 2
25 reverse lunges
15 donkey kicks with leg lift (per side)
25 dumbell dead lifts x 40lbs
Done. Sweaty!0 -
Whoooo hard working lady! How's it feeling?!0
-
Absolutely brilliant!!!0
-
You're still getting it in so that's great!0
-
So motivated by you all!!0
-
4/3 25x2 squats 10lb weights
25x2 lunges with kick back (no weights couldnt do it)
25x2 side lunges
25X2 reverse lunges
15 donkey kick per leg
25 dead lifts 25 lb weight0 -
25 squats x 2
25 lunges with kickback x2
25 side lunges x 2
25 reverse lunges
15 donkey kicks with leg lift (per side)
25 dumbell dead lifts w/ 40lbs0 -
4/4 25x2 10lb weights squats
25x2 10lb weights lunges w/kick back
25X2 10lb weights side lunges
25x2 reverse lunges
30 dobkey kicks per side
25 deadlifts dumbells 25 lbs
50 oblique twist 25 lb weight
20 skull crushers 25 lb weight
60 side bends per side 10 lb weights
20 leg crunches
24 boat crunches
25 reverse fly 10lb weights.... FEELING ENTHUSED TODAY!!!
Realy tried to push myself. You ladies are INSPERATION0 -
4/2
25 squats x2
15 boat crunches x2
25 lunges with kickbacks x2
60 bicycles x2
25 side lunges x2
15 leg lift crunches x2
25 reverse lunges x2
15 second superman x2
15 donkey kick with leg lift per side x2
30 russian twists with 10 lb weight x2
25 dumbbell deadlefts x2
4/3
25 squats x2
25 lunges with kickbacks x2
25 side lunges x2
25 reverse lunges x2
15 donkey kick with leg lift per side x2
25 dumbbell deadlefts x2
4/4 The following with 10 lb weights
25 squats x2
15 overhead presses x2
25 lunges with kickbacks x2 no weights
15 bicep curls x2
25 side lunges x2
15 tricep extensions x2
25 reverse lunges x2
15 chest flys x2
15 donkey kick with leg lift per side x2 no weights
25 dumbbell deadlefts x20 -
4/5 squats all lunges deadlift donkey kicks done. My internet keeps shutting down...rump hurts, good sign!! One week to go.My goal is to keep on with the chalenge and increase my sets & reps... Magrape im looking foward to next challenge.0
-
Good work!!0
-
4/5 no weights
25 squats x2
15 boat crunches x2
25 lunges w/kickbacks x2
60 bicycles x2
25 side lunges each side x2
15 leg lift crunches x2
25 reverse lunges each side x2
20 second superman x2
15 donkey kicks w/leg lift per side x2
30 Russian twists x2
25 dumbbell deadlifts x2 10 lb weights0
