Plateau
![MsKari02](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4aea/3510/e82f/a79e/1353/34ba/4c5d/3056cdc39b8fec3fe4b352b060c134bf27a4.jpg)
MsKari02
Posts: 19 Member
I'm on a plateau and can't get off. I'm at a loss as to what to do.
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Replies
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I appologize for only seeing your post this morning. Are you still on the plateau?0
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I need to figure out how to fix meals and break them down to post on MPF.I have a hard time doing that.Any suggestions?0
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Are you eating the calories you "earn" by exercise? I try very hard NOT to do that. Only eat those exercise calories if I'm feeling deprived or starving. Otherwise, those are the calories that help me lose.
Good luck!0 -
artsyparts I don't use the extra calories from exercise.Like you,i feel they are the ones that are will be used for weight loss.0
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I'm on a plateau also. My weight doesn't budge and I need to lose about 10-15 pounds. It will really help with my diabetes and osteoarthritis. Thank you.0
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