Hello Beautiful Ladies, I'm 75 years old and mother nature played a dirty trick on me. It seems like the older I get my motivation to get up and get out to walk and exercise is suffering. If I didn't have to walk the dog I don't think I would go out at all. With the hot 🔥 weather I'm toast. Any suggestions?
Hi I’m back after many years of not getting serious. I’m 72 retired and ready to make my life the best, healthy fulfilling life. This is not a dress rehearsal.
I’ve been using My Fitness Pal for many years and thought I’d join a group. I don’t see many posts so am just wondering if many are participating in this group. I love using this app but find that the exercise programs don’t really include much for us seniors who don’t quite move like those young-uns. Anyone agree?
Looking for ladies inputs for excercise that isn't geared towards 20-40 yr old bodies. My knees are shot and have told to get them replaced. I'm not a fan of pain. Do I and trying to get my leg muscles built up. Oh yeah and my fat infested belly too.
I am rejoining and a lot of pounds later I need some help
I am a 70 year old lady in UK and I am again starting over. I could do with some friends who can support and motivate me please.
I’m looking for a group that is actually involved. Some of the groups here look empty.
Hey everyone!! I am 65 and need to lose a lot of weight, but I am going to try 20lbs at a time. I am here to motivate and be motivated!! Talk soon!!
I'm back on MFP for the ? time! I'm now 71 years old and still fighting the battle of obesity. I'm also taking care of my husband who has Alzheimers. Because of that, I've moved closer to my daughter and trying to take care of myself now as well as my husband. My goal here is to eat better, eat less more often, and feel…
retired 18 months ago and gained 35 lbs from my own home cooking - turning 70 in October and celebrating for 2 weeks in Europe. Want to lose 30 to 35 lbs by then - Really need to keep track of what I eat. Love that this app lets me add my recipes and calculated the calories, etc. Wish me luck!!
