Week 11 Weigh in (31 March - 6 April)
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SkimFlatWhite68
Posts: 1,254 Member
Hi there Challengers and welcome to Week 11 - only 2 weeks to go!!.
I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included some extra questions below, you don't have to answer them if you don't want to - but keeping a positive focus and congratulating yourself for the small things that you do every week is a good way to keep the ball rolling and progressing to your end point.
Achieve your nutrition and fitness goals every day and you WILL reach your 12 week goal. Start with the end in mind!!
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Name:
Challenge Starting Weight:
Goal Weight:
Today's Weight:
Weight loss this week:
Today's Measurements:
Bicep:
Chest:
Waist:
Hips:
Thigh:
Starting Body Fat % (if known):
Goal Body Fat %:
What goals did you achieve this week?
How do you feel?
List 3 things you are grateful for?
What are you going to improve on next week?
Progress photos (optional)
I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included some extra questions below, you don't have to answer them if you don't want to - but keeping a positive focus and congratulating yourself for the small things that you do every week is a good way to keep the ball rolling and progressing to your end point.
Achieve your nutrition and fitness goals every day and you WILL reach your 12 week goal. Start with the end in mind!!
* - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * -
Name:
Challenge Starting Weight:
Goal Weight:
Today's Weight:
Weight loss this week:
Today's Measurements:
Bicep:
Chest:
Waist:
Hips:
Thigh:
Starting Body Fat % (if known):
Goal Body Fat %:
What goals did you achieve this week?
How do you feel?
List 3 things you are grateful for?
What are you going to improve on next week?
Progress photos (optional)
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Replies
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Welcome to Monday Morning everyone!!!
Name: Allie
Challenge Starting Weight: 94.1kg
Goal Weight: 80kg (new goal)
Today's Weight: 84.8kg
Weight loss this week: 0.8kg
Today's Measurements:
Bicep: 32cm (no movement)
Chest: 101cm (no Movement)
Waist: 88cm (No Movement)
Hips: 107cm (-1cm this week)
Thigh: 56cm (-1cm this week)
Starting Body Fat % (if known): 38.5
Goal Body Fat %: 34.9
Current Body Fat %: 35.2% (up .6%)
I met a few goals this week..
As promised I managed to get dressed every day.. did not leave the house every day.. but made an effort to at least get a Bra on ever single day
One of my challenge goals was to enlist the services of a personal trainer... That is now done.. (more info in the chat thread)
Allie0 -
appy Monday everyone!!
Name: Donna
Challenge Starting Weight: 77.5
Goal Weight: 72
Today's Weight: – 76.4
Last week weight 76.2
Weight loss this week: - 200g
Today's Measurements:
Bicep: 25 = same
Chest: 94/85/105 = same
Waist: 85/97 = -1/-2
Hips: 96 = same
Thigh: 49 = same
Starting Body Fat % (if known): 39.7
Goal Body Fat %: 36
Body fat this week: 37.9% -1.1%
So the scale tells me I am up 200g which is a surprise but I really am not concerned as what has happened this week is my body fat percentage took a big dive as did my waist measurements (which is where I really need to spot of the weight the most) so I'm thinking that that 200g may simply account for a little more muscle mass since I am now back at Pump as few times a week (and the salty Indian and Thai food I have been eating in the last few days).
What goals did you kick this week? Been working on maintaining 15,000 - 20000 steps per day, got in several RPM and pump classes on top of my usual gym sessions.
How do you feel? Great! I entered the Fitbit league and looks like I will be in the top 20 of the C league so will get promoted to the B league. Most exciting is that I am currently number 134 in the world on the Fitbit League!! So that feels great!!
List 3 things you are grateful for? Only 3?
What are you going to improve on next week? Wanna see a loss but hey, if that body fat percentage starts coming down along with the cm's then I am happy!0 -
Well I lost 1kg this week but given I gained 800g last week, thats really only a 200g loss. Still, I'm now 80.2kg so hope to be sub 80 next week which was my goal 0
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Name: Robert
Location: Perth
Sex: Male
Age: 58
Height: 176 cm
Starting Weight: 87.7
Goal Weight:79 (although over 12 weeks 82 might be more feasable)
Today's Weight: 83
Weight GAIN these last 2 weeks: 900 gram (0.9kg)
Total weight loss so far: 4.7kg
What goals did you achieve this week?
Actually no goals besides getting to exercise every day
How do you feel?
I feel very good and happy even though I gained weight, it does not feel like I have gained weight and the compliments I am getting must belie this.
List 3 things you are grateful for?
My health, my wife and my love of life
What are you going to improve on next week?
More like maintain my weight loss, my 20,000 steps a day.
Run an other 15km non stop in my long run (did 15km the other day, with 2 small walking sections included)
Attack those last few kg's with a vengeance. :-)0
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