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03/31/14-04/06/14 How's it going?
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@ Dnise122 *** How long before you were able to push through the whole workout without any breaks. I tend to follow Shaun and then I have to remind myself that Tania is right there with the modified moves. I have to focus on Tania for now
@ Mipmicah *** I started Alpha doing 100% modified and grading myself as doing 40% as good as Tonya (modifier). I pushed myself with each work out modifying mainly at the front with goals of finishing the last 5 minutes well or less modified. Today, I’m grading myself as 65% as good as the NON-Modified… I drop down to Tonya only 30% of the time. I’m counting my calories at 1500 with 250 burned fromT25.
Today I made my first "Nailed It" at Beta Week 4 day 5... Hang in there and keep doing your best, move safely, and FOCUS!!! 0 -
Lower focus and cardio done today day 3&4 of week 3 alpha tmm will be day 5 double workout and I will be done with week 3 doubled up today since I rested yesterday 0
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I had been working out barefoot too lolWhat kind of sneakers does everyone wear? I ended up working out barefoot yesterday cause my shoes were being an annoyance during the workout.
I got new Nike's they are running shoes. Some of the jump turns are hard since I am working out on carpet, but overall my feet feel so much better now than when I was not using shoes or having to wear my horrible crap ones since I couldn't do calf hops without them. Find what works for you and stick with it!
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It was somewhere in week 3 that I really "got it" and was kicking *kitten* with the workouts. It took me that long just to be confident in the moves and my ability to do it! You will get there!I am currently on my first week of Alpha. It's still tough for me to get through the workouts, but I'm still pushing..... I'm hoping with time, I get better
How long before you were able to push through the whole workout without any breaks. I tend to follow Shaun and then I have to remind myself that Tania is right there with the modified moves. I have to focus on Tania for now
Tonight, I will do my two workouts. I'm excited!
Please feel free to follow. I can use all the encouragement and support I can get.0 -
Hello Everyone,
I didn't do the program the last few days, not happy about it. At an rate, I am back to it beginning tomorrow.0 -
Week 3 done I forgot to do a staturday this week was busy getting ready for my little ones first bday but I manage to get this week done doubled up a few times and today I did the final 2 workouts my weight yesterday was 146.8 so I lost a few lbs0
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@ Breeca2 - Glad your back at it... just press play 0
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What kind of sneakers does everyone wear? I ended up working out barefoot yesterday cause my shoes were being an annoyance during the workout.
I do certain workouts bare foot, especially if there is no floor work. But if there is a lot of plank work and burpees I wear Merrell Pace Gloves. I love them. They are minimalist running shoes (not the crazy ones with the toes) but they aren't big and bulky with a lot of cushion and they are really snug on my feet so they're perfect for this type of workout if I need extra grip on the carpet.0 -
I ran a 5k on Saturday!!! then I ran Monday, but struggled. Today was a Rip'd Circuit and it was tough gut great! That last minute sets your abs on FIRE!0
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