Enter the Kettlebell

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Today....

MissB46
MissB46 Posts: 143 Member
in Social Groups
I have done clean & presses with a 20kg kettlebell....not bad for a girl! I am really, really chuffed with myself

Replies

  • spicegeek
    spicegeek Posts: 325 Member
    and you should be !! - well done ! ... now - go get the 24 :)
  • MissB46
    MissB46 Posts: 143 Member
    pmsl - not quite there yet.....
  • KidP
    KidP Posts: 247 Member
    Excellent!
  • YesJessYes
    YesJessYes Posts: 18 Member
    That's great! I'm on the 10.
  • KHattley
    KHattley Posts: 59 Member
    That's fab!! I'm just getting started with a 12KG. This week in our class was a great workout and easy to do at home......and it was the first time I got the whole way through the class with a 12KG so I was chuffed with that too!!!

    If anyone fancies trying it the workout was:

    5 sets of the following routine:

    - 20 x KB swings
    - 20 x KB squats
    - 20 x KB squat to upright row
    - 20 x KB deadlift
    - 20 x press-ups

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