this is great!!!! so exiting. you got great results. wow!!! 39 of the 40 test group challengers all lost 10% body fat so you are in great company. I took a few weeks off and starting black 3 over again today. What are some of your NSV? I can now do 4 unassisted pull ups. I started with 10 lb weights and now moved up to 15-20 lbs.

Today I finished p90x3 with a 19.5 pound weight loss, dropped 14 inches and 9% body fat. It was hard and fun and now for a small break then maybe round 2