Hello, I have been so busy today.... yes day 6!!!! Boy have I struggled these last two days. but I kept within my range, what is great about the diet is that you find yourself cheating with healthy foods. I had an extra bowl of broccoli with and extra tblsp of Parmesan and a tsp of margarine. That ws good. I had the second half of my Turkey/Swiss/tomato on Rye Sandwich I saved from yesterday. I had the other half as a sort of no no snack, but again it was healthy and I had not been eating much bread, so that slice yesterday ws OK and the the one/other half of the sandwich was on today's bill of fare. Yesterday we did go out , and I had a cappucino. but that was it. Today, I had the Activia for lunch....then had a few saltines plain for snack...had the same broccoli concoction as yesterda and have been drinking tea. I don't feel like the ice cream. That is for the days I really need something in that order. Knowing it is there when I might want it , is enough. I did nto do my exercises, have been reading all day and doing reseach. Not too exciting. If anyone had a bad day just drop that day, and add an extra to make up the seven days...You can then go from that date to date, to count from that point on, or just let the count go to the next Monday, so you will have a Monday start and all days accounted for. It's going to happen. I am just thrilled I didn't binge. If I can get through seven days...I think I will be able to take it all the way. Have a nice Sunday , talk tomorrow night. Thanks, Theresa