*** Today's Tip: TACO DIP
For a healthy party treat, our registered dietitian recommends the
following quick and healthy recipe: mix a taco-seasoning packet with
low-fat sour cream. Spread the mixture over the bottom of a serving
platter. Top with a layer of nonfat vegetarian refried beans and
sprinkle with shredded carrots, diced green peppers, onions, and
tomatoes. Cover with finely chopped romaine lettuce and garnish with
chunky salsa, sliced black olives and sliced avocado. This combo is
high in fiber, protein and several key nutrients. Serve with
reduced-fat baked chips or whole-grain crackers.