Anyway still active in this group? I still need to shave off 13 lbs.
Age: 29 SW: 176 GW: 142 LWW: 153 CW: 151
Age: 29 SW: 176 GW: 142 LWW: 155 CW: 153
Age: 54 SW 189lbs LW: 174.6lbs current: 173.2 lbs goal: 140-145 I was beginning to think I would never drop this off phew! Now school is out and the BBQ's begins .... it definitely more water for me. Happy Fathers Day to all the Dads Have a great week and seeing less of you.
Age: 54 SW 189lbs LW: 174.6lbs current: 174.6lbs goal: 140-145 I know maintain a daily exercise regime, and 172 oz of water. I am just not able to drop the weight for the last 3 weeks. I need to change my exercise routine.. Here's to seeing less of you this week :wink:
Wishing you all a great week
*** Today's Tip: MIXING ALCOHOL WITH EXERCISE Do you enjoy cooling down with a cold beer after a hard workout or long run? This is probably not the best choice for rehydrating and cooling down. Alcohol actually dilates the skin's blood vessels, which promotes heat loss. It also is a diuretic, which means that it can speed…
*** Today's Tip: HOW TO GRADUATE FROM WALKING TO RUNNING Are you bored with walking? Do you feel that you are ready to add a bit more intensity to your routine? Try gradually adding running to your workout. For example, walk four or five minutes, and then run for one minute. Repeat the pattern several times. Once you feel…
*** Today's Tip: WALK THE COURSE! Love playing golf? Ditching the cart and walking the course means you could walk five miles or more! Exercise doesn't have to be vigorous to provide benefits. Walking a golf course can be a great part of any exercise program. Ease into it by walking every other hole or even walking up the…
*** Today's Tip: COOK IT: SPICY TILAPIA For a healthy and tasty meal, try seasoning tilapia fillets with cumin and pepper. Combine diced tomatoes with green chilies, sliced green olives, fresh cilantro, and about 1 teaspoon of olive oil. Spoon this mixture over the tilapia. Bake until flaky and opaque in the center—about…
