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Tip of the Day (COOK IT: SPICY TILAPIA) - 05/22/14
1Way2exhale
Posts: 93 Member
*** Today's Tip: COOK IT: SPICY TILAPIA
For a healthy and tasty meal, try seasoning tilapia fillets with cumin
and pepper. Combine diced tomatoes with green chilies, sliced green
olives, fresh cilantro, and about 1 teaspoon of olive oil. Spoon this
mixture over the tilapia. Bake until flaky and opaque in the
center—about 12-15 minutes at 450 degrees Fahrenheit. A 3-ounce
serving provides about 180 calories and 5 grams of unsaturated fat.
Use fresh tomatoes to reduce sodium. Enjoy!
Source: adapted from www.eatingwell.com
For a healthy and tasty meal, try seasoning tilapia fillets with cumin
and pepper. Combine diced tomatoes with green chilies, sliced green
olives, fresh cilantro, and about 1 teaspoon of olive oil. Spoon this
mixture over the tilapia. Bake until flaky and opaque in the
center—about 12-15 minutes at 450 degrees Fahrenheit. A 3-ounce
serving provides about 180 calories and 5 grams of unsaturated fat.
Use fresh tomatoes to reduce sodium. Enjoy!
Source: adapted from www.eatingwell.com
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