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Tip of the Day GRADUATE FROM WALKING TO RUNNING - 5/28/14
1Way2exhale
Posts: 93 Member
*** Today's Tip: HOW TO GRADUATE FROM WALKING TO RUNNING
Are you bored with walking? Do you feel that you are ready to add a
bit more intensity to your routine? Try gradually adding running to
your workout. For example, walk four or five minutes, and then run for
one minute. Repeat the pattern several times. Once you feel more
comfortable, try to increase from one minute of running to two
minutes, and then from two to three, and so on. This is generally a
safe way for many people to increase their activity level.
Are you bored with walking? Do you feel that you are ready to add a
bit more intensity to your routine? Try gradually adding running to
your workout. For example, walk four or five minutes, and then run for
one minute. Repeat the pattern several times. Once you feel more
comfortable, try to increase from one minute of running to two
minutes, and then from two to three, and so on. This is generally a
safe way for many people to increase their activity level.
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