The 21 day challenge

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My 21 day challenge is

healthy_kim
healthy_kim Posts: 9 Member
edited November 7 in Social Groups
1) Track my food on hear daily
2)no junk food

good luck everyone

kim
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Replies

  • Obeah1
    Obeah1 Posts: 54 Member
    My downfall is carbs in the evening. So, no carb snacks during the evening for 21 days...starting today!
  • 38laura40
    38laura40 Posts: 62 Member
    Hello Laura here
    My 21 days:
    No eating passed 6 pm
    No bing eating after 6 pm
    No sweets
    Use my new treadmill.
    Wil write in my notes for food and exercise.
  • jporter2004
    jporter2004 Posts: 60 Member
    Hi all,
    My name is Jen and for my 21 days:
    No sweets - sooooo hard for me to do lol
    Work out everyday
    Track food daily on mfp
    Drink more water

    Good luck everyone :)
  • Debibrau
    Debibrau Posts: 9 Member
    Daily food and exercise tracking :)
  • cpanus
    cpanus Posts: 19,968 Member
    Nice to meet you all!

    No TRIGGER FOODS. If I don't buy them...I can't eat them.
    More water
    15,000 daily steps

    Chris
  • EricaSlaughter
    EricaSlaughter Posts: 25 Member
    Hi, I'm Erica!

    My 21 Days:
    Not to eat sweets after dinner. I'm so bad about this. I eat heatly all day until after dinner when my sweet tooth kicks in. It's like I become a savage animal. LOL

    Feel free to add me. I'm always looking for motivated friends...we can keep each other in check together.
  • croses84
    croses84 Posts: 3 Member
    My 21 day challenge is not to eat after 9:00pm (I regularly get to bed by 2am, so 6 or 7 is out of the question)
  • bunnybabe282
    bunnybabe282 Posts: 10 Member
    My 21 day challenge is:

    Exercise every day.
    Eat healthy.
    Track everything I eat on MFP.

    ...and my biggest:

    Form a healthy sleeping habit.

    I think the last one will be the most difficult. I want to get 7-8 hrs a night. I tend to get 3 one night and like 11 the next. My company began to close about 2 months ago and my hrs in the office are from 1-3 a day. Without any reason to get up in the morning it's hard to get out of bed. This is hurting my health, my weight, and my motivation.

    Feel free to add me and good luck on your 21 days!
  • GabsHappyWalk
    GabsHappyWalk Posts: 1
    Hey all,

    My goals:


    track food and exercise in mfp for 21 days
    stop binge eating
  • michelleneli
    michelleneli Posts: 132 Member
    Hi, I'm Michelle.
    My 21 day habit: 1. Eat within my calories:grumble:
    2. Start getting active
    3. Get into a regular sleep pattern:flowerforyou:
  • Hawaiian_Mami
    Hawaiian_Mami Posts: 1
    Aloha, my name is Rina and im new to this site. My 21 day challenge will consist of exercising at least 45 min a day and eliminate sweets/soda... Wish me luck!!
  • cpanus
    cpanus Posts: 19,968 Member
    Day 1

    No trigger foods
    20,000 steps

    Chris
  • TriciannT
    TriciannT Posts: 58 Member
    Today is my birthday!! I consider each birthday as the start of my personal new year. It is a time to reflect on how I have grown over the last year and also to set goals for the next year of my life. I use this time to get organized and focus which is hard for me to do. My 21 day challenge is to stop drinking and focusing on cleansing my body and eating more healthier, doing more yoga and meditation while focusing on my business.
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