1) Track my food on hear daily 2)no junk food good luck everyone kim X
For 21 Days: I am going to stay within calories guidelines. Exercise for 20 mintues-yoga:flowerforyou:
Hi - just joined the group. Wanted to give you my 21 day challenges. The first one I am currently in day 3 of and working towards day 4 - I just quit smoking. Which leads me to my second one - meditation. I figure it can help when things get rough. It hasn't been too bad, but I've been avoiding my triggers of where I would…
I am Sheri and I am crazy addicted to the point I don't think I actually eat "real"'food . Only sweets. Horrible. I think I have gained 15 pounds of pure candy in the last month and a half. I have gained 90 ounce in the last 2 years and I can't do it any more. Glad to have found out about fitnesspal as I need to see it to…
Can anyone give me an idea how to start this program :) )