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The 21 day challenge

A 21 day challenge group for people who are wanting to break a habit they dont want want any more.

It can be anything from not eating after 6, not eating junk food, track food on hear or going for a walk everyday.

Owner: healthy_kimLeaders: healthy_kimCreated on April 9, 201436 membersPrivacy: Public

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My 21 day challenge is
1) Track my food on hear daily 2)no junk food good luck everyone kim X
Yes Great Idea
For 21 Days: I am going to stay within calories guidelines. Exercise for 20 mintues-yoga:flowerforyou:
Hi - want to better myself
Hi - just joined the group. Wanted to give you my 21 day challenges. The first one I am currently in day 3 of and working towards day 4 - I just quit smoking. Which leads me to my second one - meditation. I figure it can help when things get rough. It hasn't been too bad, but I've been avoiding my triggers of where I would…
No junk, no sweets for 21 days!
I am Sheri and I am crazy addicted to the point I don't think I actually eat "real"'food . Only sweets. Horrible. I think I have gained 15 pounds of pure candy in the last month and a half. I have gained 90 ounce in the last 2 years and I can't do it any more. Glad to have found out about fitnesspal as I need to see it to…
what should I do to start??
Can anyone give me an idea how to start this program :) )

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