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Hi - want to better myself
innerSKINNYme
Posts: 7 Member
Hi - just joined the group. Wanted to give you my 21 day challenges. The first one I am currently in day 3 of and working towards day 4 - I just quit smoking.
Which leads me to my second one - meditation. I figure it can help when things get rough. It hasn't been too bad, but I've been avoiding my triggers of where I would chain smoke.
Also I am working out in the evening as well as the morning - just a small workout considering I am spending about 2 hours in the gym before work. But I don't want to be the couch potato anymore either.
This is just a start of the changes I want to make to become a healthier me. More to come.
Which leads me to my second one - meditation. I figure it can help when things get rough. It hasn't been too bad, but I've been avoiding my triggers of where I would chain smoke.
Also I am working out in the evening as well as the morning - just a small workout considering I am spending about 2 hours in the gym before work. But I don't want to be the couch potato anymore either.
This is just a start of the changes I want to make to become a healthier me. More to come.
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