Week 4 Challenge: all discussions and posts HERE
Magrape2MaGreat
Posts: 87 Member
Hi guys!!
Hope you're all sticking with it and seeing results! Week 4 is here and we are almost at the end of challenge, but I know I'm going to keep up with it in one way or another, I like what I'm seeing! Or actually what I'm not seeing so much of!
I hope everybody has their copy of the challenge, I just posted on my MFP page too so add me if you don't have it.
Good luck all x
Hope you're all sticking with it and seeing results! Week 4 is here and we are almost at the end of challenge, but I know I'm going to keep up with it in one way or another, I like what I'm seeing! Or actually what I'm not seeing so much of!
I hope everybody has their copy of the challenge, I just posted on my MFP page too so add me if you don't have it.
Good luck all x
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Week 4 from the chart:
25 squats x 3
25 lunges with kickback x3
25 side lunges x 3
25 reverse lunges
25 donkey kicks with leg lift (per side)
25 dumbell dead lifts x 2
25 sumo squats x 20 -
Burning buns...i did it
4/7 25x3 squats 10lb wieght over head press
25x3 lunge w/kick back
25x3 lunge 10 lb weights
25x2 reverse lunge
25x3 side lunge25lb weight
25x2 donkey kick
25 dumbell deadlift 25 lb weight
25x3 sumo squats 25 lb weight
25 Resiestance band side laying lift
Crab walk..about 1 min
Ohhhh boyyyy bet i dont use no 25lb weight tomorrow0 -
Nice work!! Thx for posting!0
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25 squats x 3
25 lunges with kickback x3
25 side lunges x 3
25 reverse lunges
25 donkey kicks with leg lift (per side)
25 dumbell dead lifts x 2 w/ 40lbs
25 sumo squats x 20 -
4/7
Holy crap! I looked at the chart wrong I did three sets of 25 reps for each of the following:
squats w/10 lbs
lunges w/kickbacks
side lunges w/10 lbs
reverse lunges w/10 lbs
donkey kick with leg lift
dumbbell deadlifts 10 lbs
sumo squats w/10 lbs
I was unable to do sets consecutively. It took 18 minutes to get through each set. I guess I should have read the chart more carefully.0 -
4/08
Much better today, 37 minutes to do the whole workout rather than 52 minutes. I also did a 21 minute Leslie Sansone workout
squats w/10 lbs x3
lunges w/kickbacks x3
side lunges w/10 lbs x3
reverse lunges w/10 lbs
donkey kick with leg lift
dumbbell deadlifts 10 lbs x2
sumo squats w/10 lbs x20 -
4/8 25 squats with overheadpress x3 10lb weights
25x3 lunge w/kick back
25X3 lunge
25 reverse lunge
25x3 side lunge
25x2 donkey kick
25X2 deadlift 25 lbs
25X2 sumo squats
30per side laying leg lifts
1min crab walk(not sure if im doing it right)
30reverse fly10lb wieghts
30per leg kick back resistance band
Ohhh boy tomorrow we are 1/2 way through0 -
25 squats x 3
25 lunges with kickback x3
25 side lunges x 3
25 reverse lunges0 -
4/9 disapointed in myself...ONLY DID 75 SQUATS PERIOD!!!
No i will not be able to double up tomorrow.
However sunday i will do todays challenge
As of 4/10 ill be back to challenge full blast0 -
Week 4 from the chart:
25 squats x 3
25 lunges with kickback x3
25 side lunges x 3
25 reverse lunges
25 donkey kicks with leg lift (per side)
25 sumo squats x 20 -
4/10 25x3 squats all lunges
25X2 donkey kicks
25x2 dead lifts 25lb weights
Crab walk i gave up on, feels like im not doing it right0 -
Dear challengers:
We DID IT!! Everyone has been so awesome and amazing at this challenge that I must say it pushed me to commit and exceed my own expectations! I have seen changes in the legs n glutes and am so excited that I'm adding week 3/4 to my regime from now on. Maybe not daily but at least 3 times per week dedicated to this Bootay! Ha!
I hope you guys got something out of this, I loved the support and positive vibes from all involved, and would like to know if any of you took pics? Let's see those changes and vote for most improved!!
Hurrah!!!!0 -
Dear challengers:
We DID IT!! Everyone has been so awesome and amazing at this challenge that I must say it pushed me to commit and exceed my own expectations! I have seen changes in the legs n glutes and am so excited that I'm adding week 3/4 to my regime from now on. Maybe not daily but at least 3 times per week dedicated to this Bootay! Ha!
I hope you guys got something out of this, I loved the support and positive vibes from all involved, and would like to know if any of you took pics? Let's see those changes and vote for most improved!!
Hurrah!!!!0 -
Yes, this was a real good workout! I did notice changes. For instance my butt is firmer and lifted. I had lost my weight prior to this challenge, therefore I did not do this challenge to lose weight but to build muscle. I do believe I did just that. I did take a before picture, however I do not think I wore the best pants to show any physical results. I should have worn swim trunks. Unfortunately I felt uncomfortable doing that. I will take an after pic in the same pants, hopefully we can see something with our eyes. If not, I certainly feel the difference and I am quite pleased.
Thank you Magrape
4/9 without weights
25 squats x3
25 lunge with kickback x3
25 side lunge x3
25 reverse lunge
25 donkey kick with leg lift
25 dumbbell deadlifts with 10 lb x2
25 sumo squats x2
walked 7.59 miles
4/10 without weights
25 squats x3
25 lunge with kickback x3
25 side lunge x3
25 reverse lunge
25 donkey kick with leg lift
25 dumbbell deadlifts with 10 lb x2
25 sumo squats x2
walked 7.83 miles
4/11 without weights
25 squats x3
25 lunge with kickback x3
25 side lunge x3
25 reverse lunge
25 donkey kick with leg lift
25 dumbbell deadlifts with 10 lb x2
25 sumo squats x2
walked 5.81 miles
4/12 did not do squat/lunge challenge today
walked 5.56 miles
4/13 9:07am with 10 lb weights
25 squats x3
25 lunge with kickback x3
25 side lunge x3
25 reverse lunge
25 donkey kick with leg lift
25 dumbbell deadlifts with 10 lb x2
25 sumo squats x2
Walking miles will be logged later at end of day.0 -
WE DID IT, i missed two days, but I SEE A CHANGE IN THIGHS GLUTES EVEN WAIST. i will take a pic latter, pants i wore first pic are baggy. Dont know if u can see change through them, but i know its there. Muscle is firmer in backend and thighs. Inner thighs got a tiny bit firmer. Im happy. You women are truely an insperation, kept me going when i wanted to give up. 4x a week i will be doibg this chalkenge. I labeled it MAGRAPE'S KILLER GLUTE & THIGH WORK OUT...0
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This was a really wonderful challenge for me. It was hard, much more than I would have done without the challenge. The sides and backs of my legs are muscled up (big change), and my butt went from nada to a little something, which, is more than I expected. Thanks!!!!0
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Congrats all! Apologies for the delay in updates, I've had major issues lately with my daughter's health but anyway, I'm still looking for you guys' pics, so if you would like to email me then do so or else, everyone post on their page and we can all come back and vote here?
Let me know!0
