Monday Check-in
msthang444
Posts: 491 Member
Hey all! Hope your weekend went well. I overate Fri, Sat, Sun, so back on it today.
Plan for the week:
M - I have upper body weights today.
T - I'll probably try this HIIT Combat workout.
W - Lower Body Weights.
Th - Some kinda cardio
F - Upper Body again
Sa - I'll probably try to hit up a cardio class at the gym. Maybe try the R.I.P.P.E.D. class.
Su - EASTER SUNDAY - WOOHOOO!! Just to give you a heads up - I am SCHEDULING a binge day. I have not had meat, chocolate, ice cream, custard, pepsi, or alcohol since March 5th. I plan do do ALL of it Sunday.
Tell me 'sup with y'all...
Plan for the week:
M - I have upper body weights today.
T - I'll probably try this HIIT Combat workout.
W - Lower Body Weights.
Th - Some kinda cardio
F - Upper Body again
Sa - I'll probably try to hit up a cardio class at the gym. Maybe try the R.I.P.P.E.D. class.
Su - EASTER SUNDAY - WOOHOOO!! Just to give you a heads up - I am SCHEDULING a binge day. I have not had meat, chocolate, ice cream, custard, pepsi, or alcohol since March 5th. I plan do do ALL of it Sunday.
Tell me 'sup with y'all...
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Replies
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Hello! I overate Saturday night for absolutely no reason and was so disgusted with myself. But back on track Sunday, so it's fine.
As usual the week is a bit crazy, with the added craziness of church all week but here is my tentative plan:
M: Run 5 miles
T: Have a meeting at 6:00, so likely I will do either 30 minutes on the tm (walk uphill) or a Zumba or other video
W: Would love to get to CX works at the gym. If I get to the gym will do ST
T: Church so it will be something at home later
F: Run? (Or some cardio). This is grocery shopping night, so will have to be after that.
S: Definitely run. And normal Saturday cleaning
S: Really need to get some type of workout in as I'm planning on some Easter goodies
Wow that is a LOT to give up! I gave up coffee and I will be that girl in church Sunday with the "Big Gulp" sized coffee.0 -
I will be that girl in church Sunday with the "Big Gulp" sized coffee.
Love it
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Monday-walk for 30 minutes before sons baseball game
Tuesday-double header and my other kiddo has practice so probably nothing
Wed 45 min walk with husband
Thursday-30 min walk, 20 min stationary bike
Friday- trying to get to a zumba class if I have child care, if not walk for an hour at the park while kids play
Sat-all day at the baseball fields will be running around like crazy
SUNDAY_NOTHING spending time with family0 -
I have been sticking to my program PERFECTLY and only down .8 lbs in the last 5 days. grrrrrr. but it's down and down is good.
I've been doing the lindora program for the last few weeks and i have one more check in there before i'm on my own. My husband and I are looking to do the Chris Powell carb-cycling plan starting next monday. Anyone have any experience with it?0 -
Great job, guys! I'm so proud of you
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Hi guys
Well today is my 49th Bithday and also my weigh in day and I'm thrilled to have lost another 3 pounds!!
Tonight I'm celebrating on my own with a healthy ready meal for 1 and a glass of wine!
I'm so so on my plan at the moment!
My tip is that every time I have a coffee with fat free milk I also have a large glass of water!! And I'm walking for at least 1 hour per day!!
Hope everyone else is doing okay!
Happy Easter to you all xxxx0 -
...
Well today is my 49th Bithday and also my weigh in day and I'm thrilled to have lost another 3 pounds!!...
Happy Birthday and congratulations! 3 lbs in 1 week is really a lot and no easy thing to do! It sounds like you’re doing all the right things and it’s clearly having results. Enjoy your day, your dinner and your holiday!! Cheers!0 -
Thank you so much.You too xx0
