Hey all! How was your week? Mine was good. Monday - Upper Body Tuesday - HIIT Plyo Wednesday - Lower body Thursday - HIIT Combat Friday - Upper body Saturday - HIIT Plyo - had a wedding out of town, ate kinda bad Sunday - Easter - ate way over - but not as much over as I had planned :/ Today - planned on a 44 oz pepsi -…
Hey all! Hope your weekend went well. I overate Fri, Sat, Sun, so back on it today. Plan for the week: M - I have upper body weights today. T - I'll probably try this HIIT Combat workout. W - Lower Body Weights. Th - Some kinda cardio F - Upper Body again Sa - I'll probably try to hit up a cardio class at the gym. Maybe…
Ok so I just posted this in my news feed but for those of you I am not friends with here goes: Ok so Im a little nervous today. We are eating at my parents house tonight and that means I have way less control over the food choices. I know we are having hamburgers, which my husband is helping to make and then I said I would…
Here is a form I created, just so we can see who all is here, and kinda get an idea of everyone's goals. Please feel free to request additional questions/categories. https://docs.google.com/forms/d/1yDM_O_AvZvtqkQTUI-SlTVo7eDMmfTojxHAq5buKZ2c/viewform (If the form doesn't work let me know and I"ll try to fix...)
Hey all! How has your week been? Mine was decent. Monday - Lower body weights Tuesday - Insanity Plyo cardio circuit Wednesday - Upper Body Thursday - Body Combat HIIT (30 min) - which was the first time I had done it - AWESOME :) Friday - I'll do Lower body when I get outta work. We have a pep rally at the end of the day…
I'm on board. The more accountability, the better!
