Exercises for April 14-20
californiagirl1950
Posts: 714 Member
I took last week off. Hope you all enjoyed it. NO more though. We are back at it!!
Monday: wood chops. Stand feet shoulder width apart. Bring hands together then up to your right shoulder, then swing down as if chopping wood. Do 10 each side.
Tues. Knee strikes. Hands up over head, as you bring your knee up, swing arms down along your side. Do each knee at least 10 times
Wed. Kicks. Gentle kicks out in front of you. Be careful not to lock your knee up. Bring your knee up then kick straight out in front of you. Do 10 each leg.
Thurs. March in place for 3 minutes.
Friday. Do the hokey pokey. Come on put your left leg in, put your left leg out, put your left leg in and shake it all about, do the hokey poky and turn yourself around, that's what it's all about.Hokey Poky.
Sat. Go for a walk around the house or outside. Do 5 minutes times 3 walks
Sunday: Drink 8 glasses of water today and enjoy Easter!.
Monday: wood chops. Stand feet shoulder width apart. Bring hands together then up to your right shoulder, then swing down as if chopping wood. Do 10 each side.
Tues. Knee strikes. Hands up over head, as you bring your knee up, swing arms down along your side. Do each knee at least 10 times
Wed. Kicks. Gentle kicks out in front of you. Be careful not to lock your knee up. Bring your knee up then kick straight out in front of you. Do 10 each leg.
Thurs. March in place for 3 minutes.
Friday. Do the hokey pokey. Come on put your left leg in, put your left leg out, put your left leg in and shake it all about, do the hokey poky and turn yourself around, that's what it's all about.Hokey Poky.
Sat. Go for a walk around the house or outside. Do 5 minutes times 3 walks
Sunday: Drink 8 glasses of water today and enjoy Easter!.
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Replies
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I took last week off. Hope you all enjoyed it. NO more though. We are back at it!!
Monday: Wood chops. Stand feet shoulder width apart. Bring hands together then up to your right shoulder, then swing down as if chopping wood. Do 10 each side.
Note: Hand weight is NOT required -- couldn't find photo with empty hands.
Tuesday: Knee strikes. Hands up over head, as you bring your knee up, swing arms down along your side. Do each knee at least 10 times.
Wednesday: Kicks. Gentle kicks out in front of you. Be careful not to lock your knee up. Bring your knee up then kick straight out in front of you. Do 10 each leg.
Thursday: March in place for 3 minutes.
Friday. Do the Hokey Pokey. Come on put your left leg in, put your left leg out, put your left leg in and shake it all about, do the hokey poky and turn yourself around, that's what it's all about.
Saturday: Go for a walk around the house or outside. Do 5 minutes times 3 walks.
Sunday: Drink 8 glasses of water today and enjoy Easter!0 -
Don't know how many of these I'll get done this week, but I sure am going to try. The rest of this month will be filled with family fun and very busy, but these exercises help to keep me to keep me limber and that's why I love the.0
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Wooken--thanks for the illustrations. I think that now I understand wood chops better and the illustration. Of the knee strikes is great!:flowerforyou:0
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I immediately did Mondays - thank you so much! Not as easy as just reading what to do!! Love the animations. Thanks!0
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Hope you are well Californiagirl..and thank you....it's very kind of you to do these for us when you can't do them yourself yet ...:flowerforyou:
Jean0 -
@Wooken, thanks for the graphics again.
@smilesback,good job!
@gramanana, enjoy the fun
@jean. you are welcome. I can actually do the marching. It has been a part of my PT and I think I can do the knee strikes. Will try carefully.0 -
Thank you California girl for doing this for us. I had not found this until right now - don't know how I missed it.
How do you record these in the exercise diary?
Thanks
reba0 -
Thank you for this. It is Tuesday April 15 (TAX DAY!) so when I get home I will do Monday's and Tuesday's exercises. I need to get my butt into gear. I need to lose at least 50 pounds. Everyone have a great day.0
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@Tobybear1, you are welcome.
@Rebamae, you too are welcome. Glad you found it. To record it, go under aerobics and record how ever many minutes it took you to do them. I have to tell you though, the calories burned here on MFP are off according to my HRM.0 -
Just finished marching in place :laugh:0
