IIFYM

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IIFYM and Carbs

kblount10
kblount10 Posts: 32
edited February 19 in Social Groups
I just started IIFYM TODAY! I'm already over on carbs by 18 grams... Any advice on this? What do you typically eat for lunch and dinner?

Replies

  • alkhattab
    alkhattab Posts: 1
    Welcome aboard,

    Fish,Chicken , Beef , Eggs , turkey , Lamb, All of these options are good for Lunch and dinner as Main source of Protein, Now for carbs you can choose from a lot of options that you would have to choose from.

    what was your macros ??
  • kstrohmaier
    kstrohmaier Posts: 1
    I eat a turkey sandwich on 45 cal bread for lunch. i typically eat more fat in the morning like eggs and cheese sometimes bacon… i like to save most of my carbs for dinner and dessert
  • alexis012200
    alexis012200 Posts: 3 Member
    Instead of bread try using lettuce leave an make it into a wrap.
  • alexis012200
    alexis012200 Posts: 3 Member
    PS...I just started IIFYM'ing yesterday and I am down 4 lbs...I have about 55 lbs to go...I am really excited.
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