Strong Curves

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jesiann2014
jesiann2014 Posts: 521 Member
in Social Groups
The book says "see Exercise Index for substitution exercises if training from home or if machine is not available." Am I crazy or are there no substitutions anywhere in this book?

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  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    The book has descriptions and illustrations of all the exercises in the routines broken down by type towards the back - quad dominant, hip dominant, push, pull, etc. Choose another exercise you prefer in the section where the exercise you don't like is.
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Thx Gigi, my A-type brain was looking for the word 'substitute'! Lol. Have a great Saturday.
  • Appalachia7
    Appalachia7 Posts: 28 Member
    I am new to this group but have been doing SC "bootyful beginnings" for a couple months now. I do a lot of modifications from the back because despite the fact that I belong to a gym,and have a gym at work, I do most of my weight training at home with just hand weights so far. I'm at the point where I need to move up to month 3 so I'm going to have to break down and buy a bar and weights or start going to the gym. Its just that working out at home is so much easier for me.
  • __freckles__
    __freckles__ Posts: 1,238 Member
    I am new to this group but have been doing SC "bootyful beginnings" for a couple months now. I do a lot of modifications from the back because despite the fact that I belong to a gym,and have a gym at work, I do most of my weight training at home with just hand weights so far. I'm at the point where I need to move up to month 3 so I'm going to have to break down and buy a bar and weights or start going to the gym. Its just that working out at home is so much easier for me.

    Craiglist is your friend. I scored a full cage, oly bar, bench, 300 lbs of plates and adjustable dumbbelss for around $400 bucks.

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