Week 1 of Booty-ful beginnings. Anyone else currently doing the program?
Hey! I can see that all of the previous discussions are from last year most recently, so I wanted to get another discussion going and perhaps find some friends that are also doing the program. I'm thinking of starting the Booty-ful Beginnings workout program tomorrow. I have previous experience with Blogilates and love…
I just got the book today. I'm still reading the intro. I tried the test exercises and could definitely feel the glutes working. I couldn't do the single-leg glute bridge, though. I guess I'm just not strong enough, yet. When I could get my hips up I felt the work in my back and it made my spine ache.
Anyone running SC this summer? I just finished the beginner program (my first lifting program ever) and feeling pretty proud of myself. Especially because I'm dealing with an old shoulder injury that flared up. Now I'm heading on vacation for almost 2 weeks. When I get back I'm going to run the lower body only program with…
Hi ladies, I see there's a few of you who have been posting and would like a more active group for SC so let's make it happen! I've been putting off fully committing to the program but I think it's time to change that. Leave a comment with which SC program you're doing and what week you're on and we can help motivate each…
I'm kind of sad that this group died. :( Anyone still around? I've been running the program once again for the last 6 weeks and loving it. Would love to chat with anyone else that is doing SC right now.
Just started reading the book. It's been on my shelf for a while. I'm now ready to begin. Do any of you have some feedback on your experience? Any recommendations? I have to lose fat. So does this program only work if you are ready to build after losing weight. They say you can't really build muscle and lose fat at the…
OK, full disclaimer: I have not read the full book front to back (and not sure I'm going to - mainly because I don't think I need all the theory/info, I'm pretty happy with that at this stage, just interested in the workouts), but have been skimming a bit with the thought that I will do it once I work through Stage 7 of…
Hi all, I just read the book and am trying to decide if I should force myself to go to the gym or gather the materials to start the program at home. For those of you who go to the gym, do you just bring the print outs with you? I have a membership but I usually just do cardio there because the men are so terrible in the…
So I started the Advanced program on Monday. So far I really like it. I think it's because of the change from all the heavy lifting I have been doing lately. I was up to squatting 130 lbs which is 3 lbs away from my body weight and I had begun dreading putting more weight on the bar. Also, I was finished in less time than…
