Weekly Exercise Challenge

Join

Week 1 Day 2

joansteph
joansteph Posts: 22
in Social Groups
Tuesday April 15, 2014
___________________

20 Push ups
25 Squats
30 Jumping jacks
20 second plank

Do all four exercises 3X (you can do it back to back or throughout the day).

*If its too much for you to do, do what you can also if you want you can spread it out throughout the day.
BE SURE TO POST ONCE YOU HAVE COMPLETED THE CHALLENGE FOR THE DAY.
«1

Replies

  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
    Going to start this sooner in the day than day 1 challenge. :smile:
  • IfyChoo
    IfyChoo Posts: 1
    Can't wait!
  • Tiabean86
    Tiabean86 Posts: 38 Member
    Is it sad that upon seeing that today was the same as yesterday I cried a little inside? Lol.... those squats. And those planks... today I really will spread them out through the whole day and do the sets hours apart. Maybe that way I can finish all three reps. My thighs are crying :D
  • DEPick
    DEPick Posts: 70 Member
    mission accomplished!
  • pastpoisons
    pastpoisons Posts: 4
    Yay done! Definitely helps if you get these over and done with first thing in the morning.
  • mizzzc
    mizzzc Posts: 346 Member
    Im not done yet, but was curious how you log these workouts on MFP???
  • jojosboys
    jojosboys Posts: 20 Member
    Day two completed! !:happy:
  • jesiann2014
    jesiann2014 Posts: 521 Member
    DONE! Booyah! :wink:
  • aworshipper41
    aworshipper41 Posts: 13
    All done :)
  • DEPick
    DEPick Posts: 70 Member
    Im not done yet, but was curious how you log these workouts on MFP???
    I used cardio/Calisthenics exercise tracker. Think it gave me just over 100 cal burn
  • kellijack
    kellijack Posts: 5
    Finished! Those pushups are no joke. Only did the first 8 of the first set on my toes, the rest on my knees.
  • mizzzc
    mizzzc Posts: 346 Member
    Done
  • bunnyboo7
    bunnyboo7 Posts: 40 Member
    done :)
  • mickchap33
    mickchap33 Posts: 6
    Day two challenge done...pretty sore today...feels good..:huh:
  • vonham
    vonham Posts: 25 Member
    10,551 steps challenge done but not press ups :-)
  • wampahoofus
    wampahoofus Posts: 38 Member
    Done!

    The push-ups are hell! I thought 15 was beyond my limit but managed to do 20 on yesterday's soreness.
  • symphonika
    symphonika Posts: 107 Member
    Done! 12 minutes, 85 calories burned. I added some stretching in there. My legs feel so tight today! I also did kickboxing yesterday so that adds to it.
  • Claremoak
    Claremoak Posts: 75 Member
    I did what I could manage
    3 x 20 Push ups (1 set on my knees, 2 at counter height)
    3 x 25 Squats - Done
    3 x 30 Jumping jacks (40- maybe I can manage another set later, I have a hard time jumping!!)
    3 x 20 second plank - Done... surprisingly, i haven't tried a plank in a while because I couldn't do it, but I managed to do them today!

    8,100 steps, 12 flights of stairs, I think I know why my legs hurt!
  • kschick46
    kschick46 Posts: 12 Member
    Done!!
  • allyxxmellow
    allyxxmellow Posts: 7
    Done! :)
  • tinuz
    tinuz Posts: 1,123 Member
    Done...BAM!!!!!! this feels good!!!
  • rockwags
    rockwags Posts: 3
    Done, 10070 steps today too! Feels awsome!
  • JoyceChambliss
    JoyceChambliss Posts: 45 Member
    Done plus 10000 steps today.
  • digger61
    digger61 Posts: 4,051 Member
    Done day 2
  • cpanus
    cpanus Posts: 19,908 Member
    Trading today for tomorrow!

    Chris
  • ChelseaAntoinette
    ChelseaAntoinette Posts: 9 Member
    Complete! Push-Ups on my knees. My abs have no strength. :/ I really hope we can keep this Challenge going! Need a new admin.
  • jdelatorre24s
    jdelatorre24s Posts: 3
    finally... DONE :D
  • cec2162
    cec2162 Posts: 29 Member
    Done, woohoo!
  • michellemarlia
    michellemarlia Posts: 8 Member
    Done:)
  • CarlottaJarratt
    CarlottaJarratt Posts: 5 Member
    DONE! Plus a round of golf and tricep extensions, tri pull downs, and flys:drinker:

Categories