Optional! Post your current weight and your goal weight. Then click on this weeks exercise routine and get it done!! :)
Really? Has it been 7 weeks since we started this group?? Seems unlikely but indeed it has. I hope you have seen some great results from your dedication. I sure have!! I actually have some definition to my arms! YES!! And my sister is seeing some muscles in her legs that she never knew were there. :) That's good stuff! So…
Please post your first weigh in here if you're new to the group. Use the following Format Username : Challenge Start Weight : Goal Weight
No ones doing the challenge anymore.. but This week was my favorite.. and I'm going to try to start doing this again Week 2 Its really not that bad...................... I want to build off of last weeks exercise so we can continue to grow stronger. Lets tune it up and make it just a bit more fun! If you are still doing…
Again, I apologize for posting our routine late this week. I hope this hasn't derailed any of you!! Here are this week's exercises. Complete 3 sets of each either in one complete workout or spread them throughout your day. Whichever you choose, get moving! KNEE SQUEEZE - Warm up with this exercise for a count of 20 - 30…
Optional! Post your current weight and goal weight here.
OPTIONAL! Post your current weight and your goal weight. Then get busy!:happy:
Welcome back, fellow challengers!! Let's see what this week has in store for us. Check out the moves and set your goal to complete 3 sets of each exercise. You can do the whole routine back-to-back or choose to break it up throughout your day. The main thing is to DO IT! :happy: Warm- up with 40 Crossover Jumping Jacks.…
Greetings all!! Hope you guys are keeping up with the daily challenges. I encourage you to do your best and reap the positive results! Posting completion each day is optional. Below you will find the exercise routine. Set your goal at completing 3 sets of each daily, either all at once or spread them throughout your day.…
Post your current weight and goal weight here. Posting is completely optional, not mandatory. :) Blessings!
Ok Troops, we are already at Week 4! I hope you have benefitted from this group up to this point and beyond. Let's preview our exercises for this week. Our beginning warm-up exercise doesn't have an official name that I know of. It's a great warm-up that I do often in lieu of jogging in place or jumping jacks, both of…
Weighing in is completely optional. The main focus of our group is to get a little more movement into our every day. If you wish to weigh in, please do so under this topic. Post current weight and goal weight. Then get up and get started on the day's challenge!
