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WEEK 6 05/19/2014 - 05/25/2014
jesiann2014
Posts: 521 Member
Welcome back, fellow challengers!! Let's see what this week has in store for us. Check out the moves and set your goal to complete 3 sets of each exercise. You can do the whole routine back-to-back or choose to break it up throughout your day. The main thing is to DO IT! :happy:
Warm- up with 40 Crossover Jumping Jacks. Stand with your feet more than hip-width apart and your arms straight out to your sides at shoulder level (a). Simultaneously cross your arms in front of your chest and jump up just enough to cross your right leg in front of your left (b). Without pausing, quickly reverse the motion and return to the starting position. Repeat, crossing your left leg in front of your right.
12 - 20 V-Crunch Single-leg Reach up so fingertips and toes meet (or close). Complete all of left leg then all of right leg.
20 - 30 Russian Twist (Medicine ball or basketball optional)
12 - 20 Woodchop Lunge (Medicine ball or hand weight optional)
20 - 45 second Side Plank each side
10 - 20 Push-ups or Wall Push-ups
Ok, let's do this! Take a couple rest days if needed.
Warm- up with 40 Crossover Jumping Jacks. Stand with your feet more than hip-width apart and your arms straight out to your sides at shoulder level (a). Simultaneously cross your arms in front of your chest and jump up just enough to cross your right leg in front of your left (b). Without pausing, quickly reverse the motion and return to the starting position. Repeat, crossing your left leg in front of your right.
12 - 20 V-Crunch Single-leg Reach up so fingertips and toes meet (or close). Complete all of left leg then all of right leg.
20 - 30 Russian Twist (Medicine ball or basketball optional)
12 - 20 Woodchop Lunge (Medicine ball or hand weight optional)
20 - 45 second Side Plank each side
10 - 20 Push-ups or Wall Push-ups
Ok, let's do this! Take a couple rest days if needed.
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