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WEEK 5 05/12/2014 - 05/18/2014
jesiann2014
Posts: 521 Member
Greetings all!! Hope you guys are keeping up with the daily challenges. I encourage you to do your best and reap the positive results! Posting completion each day is optional.
Below you will find the exercise routine. Set your goal at completing 3 sets of each daily, either all at once or spread them throughout your day. Do as much as your body needs to work up some heavy breathing and maybe even a little sheen of sweat!
Normally we have 2 rest days, Wednesdays and Sundays. You may choose to rest on these days or to continue with the routine everyday. The great thing here is you get to choose!! Exercises this week are:
Warm-up with jogging in place for 1 minute adding some arm movement for extra calorie burn
30 - 60 second elbow plank
20 - 40 second side plank, each side
10 - 20 wall push-ups
20 - 30 squat with leg lift, each leg
20 - 40 count bicycle (each elbow to knee is a count)
Below you will find the exercise routine. Set your goal at completing 3 sets of each daily, either all at once or spread them throughout your day. Do as much as your body needs to work up some heavy breathing and maybe even a little sheen of sweat!
Normally we have 2 rest days, Wednesdays and Sundays. You may choose to rest on these days or to continue with the routine everyday. The great thing here is you get to choose!! Exercises this week are:Warm-up with jogging in place for 1 minute adding some arm movement for extra calorie burn
30 - 60 second elbow plank
20 - 40 second side plank, each side
10 - 20 wall push-ups
20 - 30 squat with leg lift, each leg
20 - 40 count bicycle (each elbow to knee is a count)
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